Workout of the Day

« March 15, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Joe Gariboldi	39		USA		2,753	2:10.7
801	Regan Pringle	50		CAN		2,753	2:10.7
803	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	2,751	2:10.8
804	Erik Delnoij	55	Arnhem	NED		2,749	2:10.9
804	Kupfer Kessel	-		LUX		2,749	2:10.9
806	Chad Stutzman	52		USA		2,748	2:11.0
806	Landon Crapo	34		USA		2,748	2:11.0
806	Christie Jackman	36	Loveland, CO	USA		2,748	2:11.0
809	Ernst Egli	72		SUI		2,745	2:11.1
810	David Duttlinger	38		GER		2,740	2:11.3
811	Dan Pastor	49	Raleigh, NC	USA		2,739	2:11.4
811	Peter Attilio	44		USA		2,739	2:11.4
813	Georgianne Rivera	50	San Diego, CA	USA		2,738	2:11.4
813	Matt LaRocco	43		USA		2,738	2:11.4
815	Claude Pelletier	68	Brossard, QC	CAN		2,737	2:11.5
816	Stephen Page	56		NED	Roeivereniging Iris, Lisse	2,736	2:11.5
817	Christine Reynolds	55	Newfield , NY	USA		2,734	2:11.6
817	Bruno Flavier	47		FRA		2,734	2:11.6
819	Harry N. Strijbos	64		NED		2,733	2:11.7
819	Steven Wadley	45	Worcester	GBR		2,733	2:11.7
819	Gia Lenzi	35		USA		2,733	2:11.7
822	Tiffany Heller	53		USA		2,732	2:11.7
823	László Boroska	40		HUN		2,728	2:11.9
824	Markus Westermann	57	Karlsruhe	GER		2,726	2:12.0
825	David Forstpointner	68		AUS		2,725	2:12.1
825	Ricarda Schulze	48		GER		2,725	2:12.1
825	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,725	2:12.1
828	Clementine Hambly	41		GBR	Peterborough City Rowing Club - Peterborough (UK)	2,724	2:12.1
828	David Foster	62		USA		2,724	2:12.1
830	Roy Marinelli	33		ITA		2,723	2:12.2
830	Lisa Busch	58		USA		2,723	2:12.2
832	David Sveinbjornsson	40		ISL		2,722	2:12.2
833	Geraldine Byrne	64	Scotland	GBR	Strathclyde Park RC	2,721	2:12.3
833	Jan Groen	61		NED		2,721	2:12.3
833	Guy LeBlanc	57		CAN		2,721	2:12.3
833	Kevin Smith	38	SD	USA		2,721	2:12.3
837	Claude Girouard	48		CAN		2,720	2:12.3
837	Paul Sherry	64	Columbus , OH	USA		2,720	2:12.3
839	Kuai Hei Wu	14		MAC		2,719	2:12.4
839	Tarkan Ferring	39		BEL		2,719	2:12.4
839	Flemming Abrahamsen	56		DEN		2,719	2:12.4
839	Honorio Inés	59		ESP		2,719	2:12.4
839	Ngou Teng Wu	47		MAC		2,719	2:12.4
844	Will Harrington	41		AUS		2,718	2:12.4
844	Steph Egan	30		AUS		2,718	2:12.4
846	P Bi	38		NZL		2,717	2:12.4
846	Jérôme Loyet	42		FRA		2,717	2:12.4
848	Anthony Redfern	51		GBR		2,713	2:12.6
848	Robb Eason	49	Belmont, MA	USA		2,713	2:12.6
850	Bruno Sa	55		FRA		2,712	2:12.7