Workout of the Day

« March 15, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Sarah Meade	39		USA		2,711	2:12.7
851	Sean D	61	McKinney, TX	USA		2,711	2:12.7
851	Elmar Giacomuzzi	59		ITA		2,711	2:12.7
854	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,710	2:12.8
855	H Lisy	48		USA		2,708	2:12.9
856	Leslie Hallifax	56	MI	USA		2,707	2:12.9
857	Rhonja B	25		GER		2,706	2:13.0
857	randall lisy	49		USA		2,706	2:13.0
857	Samuel Adams	56		USA		2,706	2:13.0
857	Magdalena Boryń	31		POL		2,706	2:13.0
861	Pat Ormerod	40		AUS		2,705	2:13.0
862	Steph Baxter	43	UT	USA		2,704	2:13.1
863	Gábor Pálfy	38		SVK		2,703	2:13.1
863	Darcie Tramp	37		USA		2,703	2:13.1
863	Nate E	31		USA		2,703	2:13.1
866	Luca Gaffuri	36	Erba	ITA		2,701	2:13.2
866	tony srithai	42		USA		2,701	2:13.2
866	Karl Rejman	47		CAN		2,701	2:13.2
869	Paul Hinson	62	Greeneville, TN	USA		2,700	2:13.3
869	Jens Kleindienst	55		GER		2,700	2:13.3
869	sam nickolas	61	san jose, CA	USA	University of California, Davis	2,700	2:13.3
872	Craig Dickson	53	OK	USA		2,699	2:13.3
873	Luc Lammens	52		BEL		2,698	2:13.4
874	Damien Lynch	50		USA		2,697	2:13.4
874	Kevin Swabb	58		USA		2,697	2:13.4
874	Laurent Moussy	46		FRA		2,697	2:13.4
877	Matt Chap	46		GBR		2,696	2:13.5
878	Marie laure Blanchet	32		FRA		2,694	2:13.6
879	Matthew Biggar	48	Ajax, ON	CAN		2,693	2:13.6
879	Damon Grandbouche	54		USA		2,693	2:13.6
879	Johannes Mehlem	37		GER		2,693	2:13.6
882	sookyo lee	43		KOR		2,692	2:13.7
883	Tim Carone	55		USA		2,691	2:13.7
883	E J P	49		USA		2,691	2:13.7
883	Paul Mazur	64	Lexington, MA	USA		2,691	2:13.7
886	Bill B	50		USA		2,690	2:13.8
887	Marco Lichtenheld	-		GER		2,688	2:13.9
888	Pat Burke	58		USA		2,687	2:13.9
889	Geez Nutz	37		AUS		2,685	2:14.0
890	Linda Andersen	55		DEN		2,683	2:14.1
890	Mark Osborne	48	QLD	AUS		2,683	2:14.1
890	Barclay Braithwaite	77	Aberdeen	GBR		2,683	2:14.1
890	Alison Hafez	31		USA		2,683	2:14.1
894	상민 한	45		KOR		2,682	2:14.2
894	Jeff Levine	30		USA		2,682	2:14.2
896	Pietari Em	41		GER		2,681	2:14.2
896	Henry Forester	38	Ottawa, ON	CAN		2,681	2:14.2
896	Dana Scott	64		USA		2,681	2:14.2
899	Steve Christensen	40		USA		2,680	2:14.3
899	Tammi Blackstone	46	Des Moines, IA	USA	Capitol Row	2,680	2:14.3