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Workout of the Day

« March 15, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
950 Paul Williams 64 GBR 2,645 2:16.1
952 William Spence 75 USA 2,643 2:16.2
952 Lenny DeSt 44 USA 2,643 2:16.2
952 Daniel Lopez 36 USA 2,643 2:16.2
952 Zach Carrera 26 USA 2,643 2:16.2
956 Robert Manny 57 USA 2,641 2:16.3
956 Peter Lockwood 65 USA 2,641 2:16.3
956 Rob Em 37 USA 2,641 2:16.3
959 Brad S 45 USA 2,640 2:16.3
960 Ross Judice 60 USA 2,639 2:16.4
960 Nadja Sarasin 49 SUI 2,639 2:16.4
960 Busola Akinwale 48 USA 2,639 2:16.4
963 Paul Kroon 79 AUS 2,638 2:16.4
963 Maria Sok 53 USA 2,638 2:16.4
965 Juan Louw 62 RSA 2,637 2:16.5
966 Shih-Feng Chou 37 SWE 2,636 2:16.5
967 T H 50 GER 2,635 2:16.6
967 Jason Weis 50 USA 2,635 2:16.6
967 Pedro Martínez 46 MEX 2,635 2:16.6
970 Vicky Raynard 51 GBR 2,634 2:16.6
970 John Morton 73 GBR 2,634 2:16.6
972 Sanghee Lee 55 KOR 2,633 2:16.7
972 Angela Harpham 48 GER 2,633 2:16.7
972 Bobby Han 58 USA 2,633 2:16.7
975 Jan Hedegaard 59 DEN 2,632 2:16.7
975 Jeffrey Dunlap 41 USA 2,632 2:16.7
977 Ricky Velazquez 43 USA 2,631 2:16.8
977 Ron Gengler 61 USA 2,631 2:16.8
977 Steven Murphy 32 USA 2,631 2:16.8
980 Hannah redding 44 GBR 2,630 2:16.8
980 Art Garcia 42 USA 2,630 2:16.8
982 Marston Ward 54 USA 2,629 2:16.9
982 Todd Ketcham 38 USA 2,629 2:16.9
984 Den Lvn 45 AIN 2,628 2:16.9
985 Vivian WU 36 CHN 2,627 2:17.0
986 Alex Sider 51 USA 2,626 2:17.0
987 Robert Boyle 71 USA 2,624 2:17.1
987 Donna Shorkey 63 USA 2,624 2:17.1
987 Neil Fisher 57 GBR 2,624 2:17.1
987 Jeffrey Schiff 47 USA 2,624 2:17.1
987 John A 52 USA 2,624 2:17.1
992 Sheila Durrell 54 CAN 2,622 2:17.2
993 Che Put 56 USA 2,621 2:17.3
994 Mark Joyce 58 UAE 2,620 2:17.4
994 Thomas Conway 67 CAN 2,620 2:17.4
994 Melanie Martien 38 USA 2,620 2:17.4
997 Silke Opitz 48 GER 2,619 2:17.4
997 Kyle Rafferty 50 USA 2,619 2:17.4
999 N R 48 USA 2,617 2:17.5
1000 Eric Gelber 57 USA 2,616 2:17.6