Workout of the Day

« March 15, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Harry Xue	55		USA		2,543	2:21.5
1102	Michael Hassey	55		AUS		2,541	2:21.6
1103	Irina Pinjaeva	-	Wilmington, DE	USA		2,540	2:21.7
1104	Alina Yordanova	21		BUL		2,539	2:21.7
1105	richard kusk	55	denver, CO	USA		2,538	2:21.8
1106	Carissa Demore	39	MA	USA		2,537	2:21.8
1106	Chantal Posma	48		NED		2,537	2:21.8
1106	Brandon Lenz	41		USA		2,537	2:21.8
1109	현국 박	46		KOR		2,536	2:21.9
1110	Rachel Schwartz	41	Trussville, AL	USA	Lake Purdy Rowing Association	2,534	2:22.0
1110	Stanley Nasraway	70	Boston , MA	USA		2,534	2:22.0
1112	Patrick Kaiser	46		USA		2,533	2:22.1
1113	Steven Smith	56	WI	USA		2,530	2:22.2
1113	Daniel LaPrade	53	Gainesville, GA	USA		2,530	2:22.2
1115	Ryan Perry	50		USA		2,529	2:22.3
1115	Yadira Del Rio	37		USA		2,529	2:22.3
1117	Jie Zhou	55		CHN		2,528	2:22.4
1118	amy devine	47		USA		2,527	2:22.4
1118	Melina Edgerton	34	Seattle, WA	USA		2,527	2:22.4
1120	Patricia Luevanos	58		USA		2,524	2:22.6
1120	Pierre Thomas	37		CAN		2,524	2:22.6
1122	Karen O'Donnell	41	Aldie, VA	USA		2,523	2:22.6
1123	Sandra Fischer	35	Nürnberg	GER		2,522	2:22.7
1124	Michael Repko	46		USA		2,521	2:22.8
1124	Bob Wilson	63		USA		2,521	2:22.8
1126	Frauke Schmitz	25		AFG		2,520	2:22.8
1126	Friedrich Barner	53		GER		2,520	2:22.8
1126	Christian Krenn	55	Kasten/Wundschuh	AUT		2,520	2:22.8
1126	sheryl pardo	64		USA		2,520	2:22.8
1126	Thomas Rairdon	48		USA		2,520	2:22.8
1131	Kailyn Turner	37		USA		2,519	2:22.9
1132	Inger V	32		NOR		2,517	2:23.0
1132	Alexandre Cuvelier	60		FRA		2,517	2:23.0
1134	Charline Rivard	57		CAN		2,516	2:23.0
1135	Dan Reavis	69		USA		2,514	2:23.1
1136	Nicole Schott	46		USA		2,513	2:23.2
1136	Pete Heppell	64		GBR		2,513	2:23.2
1136	Leslie Schmidt	70	Bandon , OR	USA		2,513	2:23.2
1139	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,511	2:23.3
1139	Debbie Alford	44		USA		2,511	2:23.3
1139	Jeff A	49		USA		2,511	2:23.3
1139	Boyd Evenson	59	Eagle, ID	USA		2,511	2:23.3
1143	Kevin Forsyth	32		GBR		2,510	2:23.4
1144	Eric Hoerner	66	Lititz, PA	USA	Bucknell University	2,507	2:23.5
1144	Philip McNealy	59	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,507	2:23.5
1146	Barry Mainz	61		USA		2,506	2:23.6
1147	Spencer Hart	64		USA		2,504	2:23.7
1148	Peter Offermann	80	Montclair, NJ	USA		2,502	2:23.8
1148	Kelli Peterson	46		USA		2,502	2:23.8
1150	Nina Hölzel	55		GER		2,501	2:23.9