Workout of the Day

« March 15, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Amandine Jourdin	41		FRA		2,499	2:24.0
1152	Markus Winsten	57	Karis	FIN		2,498	2:24.1
1152	Sandy He	41		USA		2,498	2:24.1
1152	Danika Myers Hurwitz	47		USA		2,498	2:24.1
1155	Barbara Meyer	46		SUI		2,497	2:24.1
1156	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,494	2:24.3
1156	Troy Cox	54	Orem, UT	USA		2,494	2:24.3
1158	Sal Davidson	50		GBR		2,493	2:24.4
1159	Pantelis Hadjiyerou	58		CYP		2,492	2:24.4
1159	Steve H	56		LUX		2,492	2:24.4
1159	Nadine Schulz	41		GER		2,492	2:24.4
1162	James Turner	68		USA		2,491	2:24.5
1163	Kimberley Rizzo	44	Los Angeles, CA	USA	iRow Fitness, Los Angeles	2,489	2:24.6
1164	Gregory Leahy	58		USA		2,488	2:24.6
1164	Tammy Hatcher	-	Liberty Twp, OH	USA	Great Miami Rowing Center	2,488	2:24.6
1164	Jason H	37		USA		2,488	2:24.6
1164	Kaley Mainland	39		CAN		2,488	2:24.6
1168	Chien Wu	39		TPE		2,487	2:24.7
1168	Nicole Heidel	42	VA	USA		2,487	2:24.7
1168	Maria Elena Secci	43	New Orleans , LA	USA		2,487	2:24.7
1171	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,486	2:24.8
1171	Karen Walker	59	Champaign, IL	USA		2,486	2:24.8
1171	Chip Tangen	60	Inver Grove Heights, MN	USA	Scandinavian Vikings	2,486	2:24.8
1174	Rob Latham	56	CARMARTHEN	GBR		2,484	2:24.9
1174	Tamara Gravano	51		USA		2,484	2:24.9
1174	Valeria Herrera	34		USA		2,484	2:24.9
1177	Claire Fowler	60		GBR	The Diamonds (Over Sixties Erging Group)	2,483	2:24.9
1177	A B	36		CAN		2,483	2:24.9
1177	Sandra Metzler	38		GER		2,483	2:24.9
1180	Hororollo Yi	35		KOR		2,481	2:25.1
1180	Jeffrey Bell	62	Old Saybrook, CT	USA		2,481	2:25.1
1182	Rebecca Baranowski	66	Philadelphia, PA	USA	Philadelphia Flying Phoenix Dragonboat	2,479	2:25.2
1182	Mark Auchter	66	Austin, TX	USA		2,479	2:25.2
1182	Jacob Beaty	45		USA		2,479	2:25.2
1182	Frances Faro	50		USA		2,479	2:25.2
1182	Jennifer Pych	48		USA		2,479	2:25.2
1182	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,479	2:25.2
1188	Jenny Ma	42	Toronto, ON	CAN		2,478	2:25.2
1188	John O’Sullivan	59		USA		2,478	2:25.2
1188	Margaret Weir	51		USA		2,478	2:25.2
1191	zhang jie	47		CHN		2,477	2:25.3
1191	Donna Bowen	45		USA		2,477	2:25.3
1193	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,476	2:25.3
1193	satish bawa	59		USA		2,476	2:25.3
1195	Victoria Ford	41		GBR		2,475	2:25.4
1196	Hayley McGrath	43		USA		2,474	2:25.5
1196	Cedric Ternisien	46		FRA		2,474	2:25.5
1198	Elizabeth Clarke	55		GBR		2,472	2:25.6
1199	Balazs Brankovics	36		NED		2,471	2:25.6
1200	Cathy McFarland	50		GBR		2,468	2:25.8