Workout of the Day

« March 15, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,616	2:17.6
1002	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,615	2:17.6
1002	Eli Pearson	50		ARG	Buenos Aires Rowing Club	2,615	2:17.6
1004	Andrew Duck	46		AUS		2,614	2:17.7
1004	Kathrin Reifenberg	40		GER		2,614	2:17.7
1004	Coleen Weiler	50		USA		2,614	2:17.7
1004	Ružica Mažar	48	Sveta Nedelja	CRO		2,614	2:17.7
1008	Daniel Tarleton	45		GBR		2,612	2:17.8
1008	John Lovell	70	Delft	NED	The Diamonds (Over Sixties Erging Group)	2,612	2:17.8
1010	Ed Wells	32		USA		2,611	2:17.8
1010	Michael Hoerenz	57	Schwerin	GER	Netzaberg Elementary School, Bavaria, Germany	2,611	2:17.8
1012	Sander Overheul	55		NED		2,609	2:17.9
1012	Phillip Cicione	59	Rockville Centre, NY	USA		2,609	2:17.9
1014	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	2,608	2:18.0
1015	Richard Hemingway	-		USA		2,607	2:18.0
1016	Keri Lupien	48		USA		2,606	2:18.1
1017	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,605	2:18.1
1017	Mar Czer	39		CAN		2,605	2:18.1
1019	Jojo McGarrity	34		USA		2,604	2:18.2
1019	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	2,604	2:18.2
1021	Jacqueline Thomas	59	St. Albans	AUS		2,603	2:18.3
1021	Jack D	47		USA	USAF Veterans	2,603	2:18.3
1021	Alex Warthen	49		USA		2,603	2:18.3
1024	ASHLEY STITES	40	NORTHFIELD, NJ	USA		2,602	2:18.3
1025	Sarah Burgess	54		GBR		2,600	2:18.4
1025	Philip Casimiri	40	Mississauga, ON	CAN		2,600	2:18.4
1027	Damian Meland	59	QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,599	2:18.5
1028	Karen Helbig	59		GER		2,597	2:18.6
1029	Beth Caruthers	45	DE	USA		2,596	2:18.6
1030	Louna Baron	22		FRA		2,595	2:18.7
1031	Courtney Milam	47		SGP		2,594	2:18.7
1031	Will McArthur	35		USA		2,594	2:18.7
1033	Calvados Young	42		CHN		2,593	2:18.8
1033	Tim Ward	58		GBR		2,593	2:18.8
1033	William Westerman	56	Huddersfield	GBR	Age Without Limits	2,593	2:18.8
1033	Brendan Domingo	37		USA		2,593	2:18.8
1037	Nicole Leith	38		USA		2,592	2:18.8
1037	Nicky Neufelder	40		USA		2,592	2:18.8
1039	Chris Mann	52		USA		2,588	2:19.1
1040	Walter Mayfield	62	Anderson, SC	USA		2,587	2:19.1
1041	Sage York	27		USA		2,586	2:19.2
1042	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,585	2:19.2
1042	Jorge Grosso	45		ITA		2,585	2:19.2
1044	Anna Jaques	51		GBR		2,584	2:19.3
1045	Jennifer Siuty	44	IL	USA		2,583	2:19.3
1045	Steve Valois	68		USA		2,583	2:19.3
1047	Alex Viking	45		FIN		2,582	2:19.4
1047	Catherine Krout	49		USA		2,582	2:19.4
1047	Michael Dickel	63		GER		2,582	2:19.4
1050	Monica Bovett	55	ON	CAN	Orillia Rowing Club	2,581	2:19.4