Workout of the Day

« March 15, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Francis Payumo	51	MA	USA		2,581	2:19.4
1052	Ing Wa	57		GER	Muenchner Ruder-Club von 1880	2,580	2:19.5
1053	Nev Sprott	68		AUS		2,579	2:19.5
1053	Pierre-Andre Rouard	48		FRA		2,579	2:19.5
1053	Elizabeth Lawton	50		USA		2,579	2:19.5
1056	Dan Wilkinson	49		GBR		2,576	2:19.7
1056	J H	40		USA		2,576	2:19.7
1058	Jeff Harding	70		GBR		2,575	2:19.8
1059	Sue Fondrie	59	WI	USA		2,572	2:19.9
1060	Carly Deichman	39		USA		2,570	2:20.0
1060	Craig Gormley	54	Hopkinton, MA	USA		2,570	2:20.0
1060	Pierre Grambart	58		CAN		2,570	2:20.0
1063	Katie Andersen	31		USA		2,568	2:20.1
1063	Dan Bustuc	42		ROU		2,568	2:20.1
1065	Bethany Clark	29		USA		2,566	2:20.2
1065	Melissa Kates	53		USA		2,566	2:20.2
1067	Mélanie Duffar	33		FRA		2,565	2:20.3
1067	Argo S	47		USA		2,565	2:20.3
1069	Sheldon Noel	44		GRN		2,563	2:20.4
1070	Dan McGrath	62		USA		2,561	2:20.5
1070	Julianna Bunker	29		USA		2,561	2:20.5
1070	Bob Moffatt	78	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,561	2:20.5
1073	CJ Jarmaine	20		AUS		2,560	2:20.6
1073	Brittany Buss	46	WY	USA		2,560	2:20.6
1075	Marie Kron	59	Middletown , MD	USA		2,559	2:20.6
1076	Victoria Simpson	45		GBR		2,558	2:20.7
1076	Mihai Pricochi	35	London	GBR		2,558	2:20.7
1076	Marcin Boroch	44		IRL		2,558	2:20.7
1079	Andrew Arthur	41		USA		2,557	2:20.7
1079	JEREMY TINNERELLO	50		USA		2,557	2:20.7
1079	Pascal Gessat	32		GER		2,557	2:20.7
1079	Jim Rockwell	66		USA		2,557	2:20.7
1083	Kurt Stolz	64		SUI		2,556	2:20.8
1083	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	2,556	2:20.8
1085	Kevin Klenk	56	CA	USA		2,555	2:20.9
1085	Matthew Russett	41		USA		2,555	2:20.9
1085	Stefanie McAllister	57		USA		2,555	2:20.9
1088	Deborrah Pilon	70	Cedar City, UT	USA		2,554	2:20.9
1088	Jamie Andersen	40		USA		2,554	2:20.9
1090	Clinton Hartfield	37		USA		2,552	2:21.0
1090	Vineta Barona	41		LAT		2,552	2:21.0
1092	Jon Westcott	41		USA		2,548	2:21.2
1093	Gaëtan Bonnier	65	QC	CAN		2,546	2:21.3
1093	Vittorio Dotti	41		ITA		2,546	2:21.3
1095	Thomas Stoffers	48		GER		2,545	2:21.4
1095	Georgia L	54		DEN		2,545	2:21.4
1095	Lisa Allen	69	East Orleans, MA	USA	Cape Cod Masters Rowing	2,545	2:21.4
1098	D B	69	Leonardo, NJ	USA	Retired, US Army	2,544	2:21.5
1099	Harry Xue	55		USA		2,543	2:21.5
1100	Michael Hassey	55		AUS		2,541	2:21.6