Workout of the Day

« March 15, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Monica Bovett	55	ON	CAN	Orillia Rowing Club	2,581	2:19.4
1051	Francis Payumo	51	MA	USA		2,581	2:19.4
1053	Ing Wa	57		GER	Muenchner Ruder-Club von 1880	2,580	2:19.5
1054	Nev Sprott	68		AUS		2,579	2:19.5
1054	Pierre-Andre Rouard	48		FRA		2,579	2:19.5
1054	Elizabeth Lawton	50		USA		2,579	2:19.5
1057	Dan Wilkinson	49		GBR		2,576	2:19.7
1057	J H	40		USA		2,576	2:19.7
1059	Jeff Harding	70		GBR		2,575	2:19.8
1060	Sue Fondrie	59	WI	USA		2,572	2:19.9
1061	Carly Deichman	39		USA		2,570	2:20.0
1061	Craig Gormley	54	Hopkinton, MA	USA		2,570	2:20.0
1061	Pierre Grambart	58		CAN		2,570	2:20.0
1064	Katie Andersen	31		USA		2,568	2:20.1
1064	Dan Bustuc	42		ROU		2,568	2:20.1
1066	Bethany Clark	29		USA		2,566	2:20.2
1066	Melissa Kates	53		USA		2,566	2:20.2
1068	Mélanie Duffar	33		FRA		2,565	2:20.3
1068	Argo S	47		USA		2,565	2:20.3
1070	Sheldon Noel	44		GRN		2,563	2:20.4
1071	Dan McGrath	62		USA		2,561	2:20.5
1071	Julianna Bunker	29		USA		2,561	2:20.5
1071	Bob Moffatt	78	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,561	2:20.5
1074	CJ Jarmaine	20		AUS		2,560	2:20.6
1074	Brittany Buss	46	WY	USA		2,560	2:20.6
1076	Marie Kron	59	Middletown , MD	USA		2,559	2:20.6
1077	Victoria Simpson	45		GBR		2,558	2:20.7
1077	Mihai Pricochi	35	London	GBR		2,558	2:20.7
1077	Marcin Boroch	44		IRL		2,558	2:20.7
1080	Andrew Arthur	41		USA		2,557	2:20.7
1080	JEREMY TINNERELLO	50		USA		2,557	2:20.7
1080	Pascal Gessat	32		GER		2,557	2:20.7
1080	Jim Rockwell	66		USA		2,557	2:20.7
1084	Kurt Stolz	64		SUI		2,556	2:20.8
1084	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	2,556	2:20.8
1086	Kevin Klenk	56	CA	USA		2,555	2:20.9
1086	Matthew Russett	41		USA		2,555	2:20.9
1086	Stefanie McAllister	57		USA		2,555	2:20.9
1089	Deborrah Pilon	70	Cedar City, UT	USA		2,554	2:20.9
1089	Jamie Andersen	40		USA		2,554	2:20.9
1091	Clinton Hartfield	37		USA		2,552	2:21.0
1091	Vineta Barona	41		LAT		2,552	2:21.0
1093	Jon Westcott	41		USA		2,548	2:21.2
1094	Gaëtan Bonnier	65	QC	CAN		2,546	2:21.3
1094	Vittorio Dotti	41		ITA		2,546	2:21.3
1096	Thomas Stoffers	48		GER		2,545	2:21.4
1096	Georgia L	54		DEN		2,545	2:21.4
1096	Lisa Allen	69	East Orleans, MA	USA	Cape Cod Masters Rowing	2,545	2:21.4
1099	D B	69	Leonardo, NJ	USA	Retired, US Army	2,544	2:21.5
1100	Harry Xue	55		USA		2,543	2:21.5