Workout of the Day
« March 15, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Mariana Melet | 26 | Valencia | VEN | 2,467 | 2:25.9 | |
| 1201 | Angela Kopf | 44 | USA | 2,467 | 2:25.9 | ||
| 1203 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 2,466 | 2:25.9 |
| 1203 | Aires de Matos | 70 | Viseu | POR | 2,466 | 2:25.9 | |
| 1205 | Gordon Drummond | 61 | Greenville, SC | USA | Greenville Indoor Rowing | 2,465 | 2:26.0 |
| 1206 | Sandra Passave | 51 | FRA | 2,464 | 2:26.1 | ||
| 1206 | Mary Matthiesen | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,464 | 2:26.1 | |
| 1206 | Dionne Tuplin | 50 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 2,464 | 2:26.1 |
| 1206 | Hayley Barry | 29 | Salem , MA | USA | 2,464 | 2:26.1 | |
| 1206 | Jennifer Pastore | 54 | USA | 2,464 | 2:26.1 | ||
| 1211 | Enna Neumann | 50 | GER | 2,463 | 2:26.1 | ||
| 1211 | Sarah Hartman | 31 | USA | 2,463 | 2:26.1 | ||
| 1213 | Emma Olivier | 52 | CAN | 2,462 | 2:26.2 | ||
| 1213 | Roland Baumer | 64 | SUI | 2,462 | 2:26.2 | ||
| 1215 | Ana Carolina Imlay | 41 | USA | 2,461 | 2:26.2 | ||
| 1215 | Ashley Enders | 35 | USA | Michigan State Police | 2,461 | 2:26.2 | |
| 1217 | Junho Hong | 39 | Waterloo | KOR | Geobukseon -「거북선」 | 2,459 | 2:26.4 |
| 1218 | Keli Hancock | 53 | USA | 2,458 | 2:26.4 | ||
| 1218 | Markus Eisenhammer | 46 | GER | German Air Force | 2,458 | 2:26.4 | |
| 1218 | Robert Nelson | 46 | USA | 2,458 | 2:26.4 | ||
| 1221 | Linda Craugh | 55 | MD | USA | 2,457 | 2:26.5 | |
| 1222 | Jim Austin | 60 | Oakland, CA | USA | 2,456 | 2:26.5 | |
| 1222 | Michael Reardon | 62 | USA | 2,456 | 2:26.5 | ||
| 1224 | Debbie Carpenter | 63 | USA | 2,455 | 2:26.6 | ||
| 1224 | Michelle Mitchell | 53 | GBR | 2,455 | 2:26.6 | ||
| 1226 | David Ullrich | 76 | USA | 2,453 | 2:26.7 | ||
| 1227 | Michael TeBos | 62 | Grand Rapids, MI | USA | 2,451 | 2:26.8 | |
| 1227 | Brad Wasilinchuk | 54 | Niverville, MB | CAN | 2,451 | 2:26.8 | |
| 1227 | Jenny Malmberg | 48 | SWE | 2,451 | 2:26.8 | ||
| 1227 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 2,451 | 2:26.8 |
| 1227 | John Power | 41 | IL | USA | 2,451 | 2:26.8 | |
| 1232 | Joe Isola | 66 | CT | USA | 2,449 | 2:26.9 | |
| 1233 | Timothy Thomas | 65 | USA | 2,448 | 2:27.0 | ||
| 1233 | Leila S | 41 | TX | USA | 2,448 | 2:27.0 | |
| 1235 | Joanne Buglass | 59 | GBR | 2,447 | 2:27.1 | ||
| 1236 | Karen Dickson | 57 | GBR | 2,446 | 2:27.1 | ||
| 1236 | Richard Clay | 58 | USA | 2,446 | 2:27.1 | ||
| 1238 | Radu Adrian Popescu | 33 | ITA | 2,445 | 2:27.2 | ||
| 1238 | Björn Weggen | 50 | GER | 2,445 | 2:27.2 | ||
| 1238 | Lieve Verheyden | 45 | BEL | 2,445 | 2:27.2 | ||
| 1241 | Oliver Pfändner | 41 | GER | 2,444 | 2:27.2 | ||
| 1241 | Ken C | 61 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 2,444 | 2:27.2 |
| 1243 | Christian Seidel | 47 | GER | 2,443 | 2:27.3 | ||
| 1244 | Roger Bråthen | 55 | NOR | 2,441 | 2:27.4 | ||
| 1245 | Donna Wukasch | 59 | Jackson, MI | USA | 2,439 | 2:27.6 | |
| 1246 | Eric Jiao | 40 | CHN | 2,438 | 2:27.6 | ||
| 1246 | Sharika Fernando | 50 | GBR | 2,438 | 2:27.6 | ||
| 1246 | Michael Metric | 58 | USA | 2,438 | 2:27.6 | ||
| 1246 | Dario Garcia | 49 | ESP | 2,438 | 2:27.6 | ||
| 1250 | Marcel Stöckli | 60 | SUI | 2,436 | 2:27.7 |