Workout of the Day

« March 15, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Kevin Carroll	40		USA		2,329	2:34.5
1350	Marcy Patel	43		USA		2,329	2:34.5
1350	Curt Garner	64		USA		2,329	2:34.5
1354	Brent Taylor	51	Cedar City, UT	USA	TEAM MELALEUCA	2,328	2:34.6
1355	Beth Arling	40		USA		2,320	2:35.1
1356	Marc Klass	73	Tucson, AZ	USA		2,317	2:35.3
1357	Patrick Laffray	66		FRA		2,316	2:35.4
1358	Gwenn Sperling	70		USA		2,315	2:35.5
1359	Jeff Brown	61	Jackson, MS	USA		2,313	2:35.6
1360	Kenny Shen	42		SGP		2,311	2:35.7
1361	Jennifer Seay	49	Las Vegas, NV	USA		2,310	2:35.8
1361	Joel Kligerman	71		USA		2,310	2:35.8
1363	Peter Ansel	56	Fair Oaks, CA	USA		2,308	2:35.9
1364	PFE S	55		NED		2,306	2:36.1
1365	Heather Armstrong	53		USA		2,304	2:36.2
1366	Fabien Bourdin	40		FRA		2,302	2:36.3
1367	Jason Rahl	50		USA		2,299	2:36.5
1367	Sue Zalewski	67	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,299	2:36.5
1369	Janell Hodsdon	44	McCall, ID	USA	Peak Fitness, McCall ID	2,298	2:36.6
1370	Kim Schamp	41		NED		2,297	2:36.7
1371	Thomas Byrnes	37		USA		2,295	2:36.8
1372	Terry Loewenberg	78	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	2,293	2:36.9
1372	Katelyn Hendricks	35		USA		2,293	2:36.9
1374	Sarah Kragl	57		GER		2,290	2:37.2
1375	Bill Calhoun	76	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,287	2:37.4
1375	Graham Maguire	77		CAN		2,287	2:37.4
1377	Tom Wagner	68	Edmond	USA		2,286	2:37.4
1378	Tom Goodpaster x	40		USA		2,277	2:38.1
1379	Elena Endres	33		GER		2,275	2:38.2
1379	Donna Hayward	56		USA		2,275	2:38.2
1381	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	2,271	2:38.5
1382	Jess M	38		USA		2,269	2:38.6
1382	Molly Broderick	27		USA		2,269	2:38.6
1384	Chris Madole	43		USA		2,267	2:38.8
1385	Remo Sberna	52		ITA		2,266	2:38.8
1385	Kim Dassler	-	GA	USA		2,266	2:38.8
1387	Jason Hayes	45		USA		2,263	2:39.0
1387	Marga Powell	65	WA	USA		2,263	2:39.0
1389	pascal Raquet	61		FRA		2,260	2:39.2
1390	Rocco Russo	68		GBR		2,258	2:39.4
1390	Karma Kauffman	56	Asheville, NC	USA		2,258	2:39.4
1392	Mike O	66	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,256	2:39.5
1393	Laura DiBiase	59	VT	USA	Knotty Knitters	2,255	2:39.6
1394	Rod Hooper	58		AUS		2,254	2:39.7
1395	Randall Weaver	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,253	2:39.7
1396	Andrew Dubin	66		USA		2,252	2:39.8
1397	Guy Wood	81	Winnipeg, MB	CAN		2,251	2:39.9
1398	Susanne Müller	52		GER		2,247	2:40.2
1398	Israel Rangel	48		USA		2,247	2:40.2
1400	Trudy Kaltner	47		USA		2,245	2:40.3