Workout of the Day

« March 15, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Karen Buchanan	58	TX	USA		2,330	2:34.5
1352	Joe Campbell	70		USA		2,329	2:34.5
1352	Kevin Carroll	40		USA		2,329	2:34.5
1352	Marcy Patel	43		USA		2,329	2:34.5
1352	Curt Garner	64		USA		2,329	2:34.5
1356	Brent Taylor	51	Cedar City, UT	USA	TEAM MELALEUCA	2,328	2:34.6
1357	Beth Arling	40		USA		2,320	2:35.1
1358	Marc Klass	73	Tucson, AZ	USA		2,317	2:35.3
1359	Patrick Laffray	66		FRA		2,316	2:35.4
1360	Gwenn Sperling	70		USA		2,315	2:35.5
1361	Jeff Brown	61	Jackson, MS	USA		2,313	2:35.6
1362	Kenny Shen	42		SIN		2,311	2:35.7
1363	Jennifer Seay	49	Las Vegas, NV	USA		2,310	2:35.8
1363	Joel Kligerman	71		USA		2,310	2:35.8
1365	Peter Ansel	56	Fair Oaks, CA	USA		2,308	2:35.9
1366	PFE S	55		NED		2,306	2:36.1
1367	Heather Armstrong	53		USA		2,304	2:36.2
1368	Fabien Bourdin	40		FRA		2,302	2:36.3
1369	Jason Rahl	50		USA		2,299	2:36.5
1369	Sue Zalewski	67	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,299	2:36.5
1371	Janell Hodsdon	44	McCall, ID	USA	Peak Fitness, McCall ID	2,298	2:36.6
1372	Kim Schamp	41		NED		2,297	2:36.7
1373	Thomas Byrnes	37		USA		2,295	2:36.8
1374	Terry Loewenberg	78	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	2,293	2:36.9
1374	Katelyn Hendricks	35		USA		2,293	2:36.9
1376	Sarah Kragl	57		GER		2,290	2:37.2
1377	Bill Calhoun	76	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,287	2:37.4
1377	Graham Maguire	77		CAN		2,287	2:37.4
1379	Tom Wagner	68	Edmond	USA		2,286	2:37.4
1380	Tom Goodpaster x	40		USA		2,277	2:38.1
1381	Elena Endres	33		GER		2,275	2:38.2
1381	Donna Hayward	56		USA		2,275	2:38.2
1383	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	2,271	2:38.5
1384	Jess M	38		USA		2,269	2:38.6
1384	Molly Broderick	27		USA		2,269	2:38.6
1386	Chris Madole	43		USA		2,267	2:38.8
1387	Remo Sberna	52		ITA		2,266	2:38.8
1387	Kim Dassler	-	GA	USA		2,266	2:38.8
1389	Jason Hayes	45		USA		2,263	2:39.0
1389	Marga Powell	65	WA	USA		2,263	2:39.0
1391	pascal Raquet	61		FRA		2,260	2:39.2
1392	Rocco Russo	68		GBR		2,258	2:39.4
1392	Karma Kauffman	56	Asheville, NC	USA		2,258	2:39.4
1394	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	2,256	2:39.5
1395	Laura DiBiase	59	VT	USA	Knotty Knitters	2,255	2:39.6
1396	Rod Hooper	58		AUS		2,254	2:39.7
1397	Randall Weaver	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,253	2:39.7
1398	Andrew Dubin	66		USA		2,252	2:39.8
1399	Guy Wood	81	Winnipeg, MB	CAN		2,251	2:39.9
1400	Susanne Müller	52		GER		2,247	2:40.2