Workout of the Day

« March 15, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Israel Rangel	48		USA		2,247	2:40.2
1402	Trudy Kaltner	47		USA		2,245	2:40.3
1403	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,238	2:40.8
1404	Staci Blake	50		USA		2,234	2:41.1
1405	Kim Van Der Linden	40		BEL		2,230	2:41.4
1406	Michael Green	73	Oro Valley, AZ	USA		2,228	2:41.5
1407	Marco Carbonini	42	Cerro Al Lambro	ITA		2,225	2:41.7
1407	L M	77		USA		2,225	2:41.7
1409	Zaza Abramov	56		ISR		2,224	2:41.8
1410	Catherine Chazal	53		FRA		2,222	2:42.0
1411	Mandi Burley	41	IL	USA		2,220	2:42.1
1412	JinHai Peng	41	Shanghai	CHN		2,218	2:42.3
1412	Kate Tews	61		USA		2,218	2:42.3
1414	David Stahl	62		USA		2,217	2:42.3
1414	Juli K	10		GER		2,217	2:42.3
1416	Carlos Moreno	32		USA		2,212	2:42.7
1416	Valerie Canova	68		USA		2,212	2:42.7
1418	Lara Kral	55	Cleveland, OH	USA		2,210	2:42.8
1419	Kiernan Ryan	61	Tucson, AZ	USA		2,208	2:43.0
1420	Hans Pfeil	61		GER	Free Spirits	2,206	2:43.1
1420	Laura Faxon	68		USA		2,206	2:43.1
1422	Franz von Arx	51		SUI		2,205	2:43.2
1423	Neil Harrington	45		USA		2,204	2:43.3
1424	Joe Daccache	31		USA		2,203	2:43.4
1425	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	2,201	2:43.5
1426	Gillian Woodward	49		NZL		2,194	2:44.0
1426	Mary Lee McIntyre	59	Salt Lake City, UT	USA		2,194	2:44.0
1428	A R	68	MD	USA		2,193	2:44.1
1429	Jeff Cardwell	53		USA		2,192	2:44.2
1430	Trish Skenfield	59	Wakefield	GBR		2,191	2:44.3
1430	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,191	2:44.3
1432	Kelly Smith	37		USA		2,185	2:44.7
1433	Heather Tedder	46		USA		2,183	2:44.9
1434	Norae Luna Kim	41		KOR		2,182	2:44.9
1434	Karen Hewett	47		USA		2,182	2:44.9
1434	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,182	2:44.9
1437	Emily Johnston	39	Wilderness	RSA		2,179	2:45.2
1438	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,178	2:45.2
1439	joanna killip	44		GBR		2,174	2:45.5
1440	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,173	2:45.6
1441	Shirley Faxon	79		USA		2,172	2:45.7
1442	Greg Gaskin	36		USA		2,170	2:45.8
1443	Michelle Olson	53		USA		2,168	2:46.0
1444	Bryn Shebelsky	15		USA		2,167	2:46.1
1445	Stephen Compos	41		USA		2,166	2:46.2
1446	Jake Bunyan	35		GBR		2,165	2:46.2
1447	Jing Zhang	34		SWE		2,164	2:46.3
1448	John Silverton	81	Lodi, CA	USA	Team Delta	2,162	2:46.5
1449	Mirka Kozlová	45		CZE		2,160	2:46.6
1450	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	2,158	2:46.8