Workout of the Day

« March 15, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	John Church	64		USA		2,155	2:47.0
1452	Lennox Noah K	12		GER		2,154	2:47.1
1453	Mallory Graving	38		USA		2,153	2:47.2
1454	Megan Lang	52	Knoxville, TN	USA		2,152	2:47.2
1455	shawna smith	50		USA		2,150	2:47.4
1456	PETER NORDELL SR	84	Crosby, MN	USA		2,147	2:47.6
1457	Jennifer Mcgarry	39		USA		2,145	2:47.8
1458	Tom Tom	73	Berlin	GER	GERMAN Rowers and FRIENDS United	2,144	2:47.9
1459	Anne Murray	56		AUS		2,143	2:47.9
1460	SEKEUN JUNG	52		KOR		2,142	2:48.0
1460	Trevor Murray	43		USA		2,142	2:48.0
1460	Amy Regele	46		USA		2,142	2:48.0
1463	Jennifer Paré	27		USA		2,141	2:48.1
1463	Colton Hester	24		USA		2,141	2:48.1
1465	辰皓瞿	31		CHN		2,139	2:48.3
1466	Jari Nymann	44		DEN		2,138	2:48.3
1467	Diane Sembrot	55		USA		2,136	2:48.5
1467	Michael Picotte	46		USA		2,136	2:48.5
1467	Sharon Sleeker	67		USA	The Diamonds (Over Sixties Erging Group)	2,136	2:48.5
1470	John Menzies	76		USA		2,133	2:48.7
1471	Peter Zhang	36		CHN		2,132	2:48.8
1471	Melanie Moffett	43		USA		2,132	2:48.8
1471	Susan Whitlinger	70	Corrales, NM	USA		2,132	2:48.8
1474	Lattika Jagannathan	34		IND		2,131	2:48.9
1474	Katrin Behrmann	59	Bremerhaven	GER	GERMAN Rowers and FRIENDS United	2,131	2:48.9
1476	Luca Brugnoni	44		ITA		2,130	2:49.0
1477	Alyssa Andrzejewski	28		USA		2,128	2:49.1
1477	Chen Ge	36		USA	亦可赛艇	2,128	2:49.1
1479	Bill Millar	68	Beeslys Point, NJ	USA	Northeastern University Rowing Alumni (NURA)	2,121	2:49.7
1479	Candice Smith	32		USA		2,121	2:49.7
1481	Julie JB	45		USA		2,120	2:49.8
1482	Ursula Knoechel	64		GER		2,118	2:49.9
1483	Pamela Hall	52		UAE		2,114	2:50.2
1483	F Cezar	44	Itaparica, BA	PAR		2,114	2:50.2
1485	Philip Stewart	47		GBR		2,113	2:50.3
1486	Jane Jaenke	57	Eau Claire, WI	USA	mERGmaids	2,108	2:50.7
1487	Tina Gallasch	78	Belair, SA	AUS	Free Spirits	2,101	2:51.3
1487	Thomas Peppler	77		USA		2,101	2:51.3
1489	Susan Hollerbach	57		USA		2,100	2:51.4
1489	Niki Bakó	39		GER		2,100	2:51.4
1491	Lotisha Garvin	45	WA	USA	U.S. Army	2,095	2:51.8
1492	Carmen Wagner	58		GER		2,093	2:52.0
1493	Angie Malloy	63	Davis, CA	USA		2,092	2:52.0
1494	Krissy V	48	Beaverton, OR	USA		2,088	2:52.4
1494	Joy Alexander	78		USA		2,088	2:52.4
1496	Maria Drees	43		USA		2,078	2:53.2
1497	Ali Turnbull	73		GBR		2,077	2:53.3
1498	Andrew Schneider	59		USA		2,072	2:53.7
1499	Nandhini Gopal	38	Toronto , ON	CAN		2,070	2:53.9
1500	Louise Savage	42		GBR		2,068	2:54.0