Workout of the Day

« March 15, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1449	John Hutmacher	68		USA		2,158	2:46.8
1452	John Church	64		USA		2,155	2:47.0
1453	Lennox Noah K	12		GER		2,154	2:47.1
1454	Mallory Graving	38		USA		2,153	2:47.2
1455	Megan Lang	52	Knoxville, TN	USA		2,152	2:47.2
1456	shawna smith	50		USA		2,150	2:47.4
1457	PETER NORDELL SR	84	Crosby, MN	USA		2,147	2:47.6
1458	Jennifer Mcgarry	39		USA		2,145	2:47.8
1459	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	2,144	2:47.9
1460	Anne Murray	56		AUS		2,143	2:47.9
1461	SEKEUN JUNG	52		KOR		2,142	2:48.0
1461	Trevor Murray	43		USA		2,142	2:48.0
1461	Amy Regele	46		USA		2,142	2:48.0
1464	Jennifer Paré	27		USA		2,141	2:48.1
1464	Colton Hester	24		USA		2,141	2:48.1
1466	辰皓瞿	31		CHN		2,139	2:48.3
1467	Jari Nymann	44		DEN		2,138	2:48.3
1468	Diane Sembrot	55		USA		2,136	2:48.5
1468	Michael Picotte	46		USA		2,136	2:48.5
1468	Sharon Sleeker	67		USA	The Diamonds (Over Sixties Erging Group)	2,136	2:48.5
1471	John Menzies	76		USA		2,133	2:48.7
1472	Peter Zhang	36		CHN		2,132	2:48.8
1472	Melanie Moffett	43		USA		2,132	2:48.8
1472	Susan Whitlinger	70	Corrales, NM	USA		2,132	2:48.8
1475	Lattika Jagannathan	34		IND		2,131	2:48.9
1475	Katrin Behrmann	59	Bremerhaven	GER	GERMAN Rowers and FRIENDS United	2,131	2:48.9
1477	Luca Brugnoni	44		ITA		2,130	2:49.0
1478	Alyssa Andrzejewski	28		USA		2,128	2:49.1
1478	Chen Ge	36		USA	亦可赛艇	2,128	2:49.1
1480	Bill Millar	68	Beeslys Point, NJ	USA	Northeastern University Rowing Alumni (NURA)	2,121	2:49.7
1480	Candice Smith	32		USA		2,121	2:49.7
1482	Julie JB	45		USA		2,120	2:49.8
1483	Ursula Knoechel	64		GER		2,118	2:49.9
1484	Pamela Hall	52		UAE		2,114	2:50.2
1484	F Cezar	44	Itaparica, BA	PAR		2,114	2:50.2
1486	Philip Stewart	47		GBR		2,113	2:50.3
1487	Jane Jaenke	57	Eau Claire, WI	USA	mERGmaids	2,108	2:50.7
1488	Tina Gallasch	78	Belair, SA	AUS	Free Spirits	2,101	2:51.3
1488	Thomas Peppler	77		USA		2,101	2:51.3
1490	Susan Hollerbach	57		USA		2,100	2:51.4
1490	Niki Bakó	39		GER		2,100	2:51.4
1492	Lotisha Garvin	45	WA	USA	U.S. Army	2,095	2:51.8
1493	Carmen Wagner	58		GER		2,093	2:52.0
1494	Angie Malloy	63	Davis, CA	USA		2,092	2:52.0
1495	Krissy V	48	Beaverton, OR	USA		2,088	2:52.4
1495	Joy Alexander	78		USA		2,088	2:52.4
1497	Maria Drees	43		USA		2,078	2:53.2
1498	Ali Turnbull	73		GBR		2,077	2:53.3
1499	Andrew Schneider	59		USA		2,072	2:53.7
1500	Nandhini Gopal	38	Toronto , ON	CAN		2,070	2:53.9