Workout of the Day

« March 15, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Nandhini Gopal	38	Toronto , ON	CAN		2,070	2:53.9
1502	Louise Savage	42		GBR		2,068	2:54.0
1503	Brian Wiehoff	57		USA		2,066	2:54.2
1504	Jayne Rhodes	49		GBR		2,061	2:54.6
1505	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	2,058	2:54.9
1506	Allison Cardwell	55		USA		2,057	2:55.0
1506	Marianne Geraci	67	Waynesville, NC	USA		2,057	2:55.0
1508	Georgia Catoe	61		USA		2,055	2:55.1
1509	Tatjana ISTINGER	43		AUT		2,053	2:55.3
1509	Dennis Campbell	81		USA		2,053	2:55.3
1511	Eithne Chapman	52		IRL		2,052	2:55.4
1511	Tanya Chandra	32		USA		2,052	2:55.4
1513	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,048	2:55.7
1514	Bill Santus	78	Aurora, CO	USA		2,047	2:55.8
1515	Ninja T	36		DEN		2,037	2:56.7
1516	Gene Kelley	73	Tucson, AZ	USA		2,035	2:56.9
1516	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	2,035	2:56.9
1518	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	2,025	2:57.7
1519	Alexander Novotny	28		USA		2,024	2:57.8
1520	Paola Rizzuto	41	NY	USA		2,013	2:58.8
1521	Kim Armstrong	56	VA	USA	RowAlong	2,008	2:59.2
1522	Molly Ellwood	43		USA		2,007	2:59.3
1523	Taylor Johnson	34		USA		2,006	2:59.4
1524	Simone DSouza	53		GER		2,001	2:59.9
1525	Wayne Gallasch	82	Adelaide	AUS	Free Spirits	2,000	3:00.0
1526	Wayne Strong	93	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	1,995	3:00.4
1527	Sam Wong	37		USA		1,991	3:00.8
1528	Renea Cooper	49		USA		1,985	3:01.3
1529	Urska Bole	37		SLO		1,984	3:01.4
1530	Cristina Prado	57	Miami, FL	USA	TEAM MELALEUCA	1,983	3:01.5
1531	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	1,978	3:02.0
1532	Lytle Johnson	80	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	1,977	3:02.0
1532	Lois Boyer	80		USA	The Diamonds (Over Sixties Erging Group)	1,977	3:02.0
1534	Zahra Hargens Iliff	51	St Paul, MN	USA	Minneapolis Rowing Club	1,971	3:02.6
1535	Alex Madigan	52	Stourbridge	GBR		1,969	3:02.8
1536	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	1,967	3:03.0
1536	Kenneth Zabielski	73	Falls Church, VA	USA	U.S. Army	1,967	3:03.0
1538	Luigi Larocca	62		ITA		1,958	3:03.8
1539	Shan Rao	41		USA		1,944	3:05.1
1540	Suzette Spurrell	51		CAN		1,940	3:05.5
1541	Bonnie Reamer	-	Madiso, WI	USA		1,934	3:06.1
1542	Kristin Adsit	52	Beaver Dam, WI	USA	TEAM MELALEUCA	1,933	3:06.2
1543	Rosa Borrego	46		CHN		1,920	3:07.5
1544	H Rogers	39		USA		1,914	3:08.0
1545	Douglas Pattison	84	Southampton	GBR	The Diamonds (Over Sixties Erging Group)	1,910	3:08.4
1546	admin admin	44		USA		1,909	3:08.5
1547	Mark Hailwood	35		GBR		1,902	3:09.2
1548	Carrie C	59		GBR		1,896	3:09.8
1549	Tamara Randall	59		GBR		1,893	3:10.1
1550	Vanessa Castellano	38		USA		1,892	3:10.2