Workout of the Day

« March 15, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1248	Dario Garcia	49		ESP		2,438	2:27.6
1252	Marcel Stöckli	60		SUI		2,436	2:27.7
1253	Tom Who	44		GER		2,434	2:27.9
1254	Malinda Schulte	35		USA		2,433	2:27.9
1254	Elizabeth Clarke	45		USA		2,433	2:27.9
1256	Philip Verheye	58		BEL		2,432	2:28.0
1257	Paul Day	75	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	2,431	2:28.0
1257	Jeffrey Lum	44	CA	USA		2,431	2:28.0
1259	Naresh Chaurushi	62	Surat	IND	Athlecross	2,430	2:28.1
1260	Maxina Hunt	58	NL	CAN		2,428	2:28.2
1261	X Wang	40		CHN		2,423	2:28.5
1261	Livia Peterzelka	14		GER		2,423	2:28.5
1261	Derrick Caruthers	47		USA		2,423	2:28.5
1264	빠 김	43		KOR	Geobukseon -「거북선」	2,422	2:28.6
1264	Peter Gackenheimer	49	Wendlingen	GER		2,422	2:28.6
1266	Stefan Martens	44	Stuttgart	GER		2,421	2:28.6
1267	Renni Waters	57		AUS		2,420	2:28.7
1267	Edward Resnick	56		USA		2,420	2:28.7
1267	Ken Salem	-		CAN		2,420	2:28.7
1270	Joe Reinhardt	62		USA		2,419	2:28.8
1271	Elizabeth VanEpps	61		USA		2,418	2:28.8
1271	Bruce Dockendorf	30		USA		2,418	2:28.8
1273	Ajiri Owuasu	27		GBR		2,417	2:28.9
1274	Alicia Mazzone	39		USA		2,416	2:29.0
1275	Rachel Cook	49		AUS		2,415	2:29.0
1276	Michelle Moceri	38		USA		2,414	2:29.1
1276	wes johnson	44		USA		2,414	2:29.1
1278	Sylvia Plumb	57	Danville, VT	USA		2,413	2:29.1
1278	Grant Moulton	64		USA		2,413	2:29.1
1280	Shelby Uhlenhake	49		USA		2,411	2:29.3
1281	Vladimír Moskaľ	46	Michalovce	SVK		2,410	2:29.3
1282	Mark Johnson	68		USA		2,409	2:29.4
1283	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,408	2:29.5
1284	Jillian Horn	45		USA		2,407	2:29.5
1285	Monika Lago	40		POL		2,406	2:29.6
1285	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,406	2:29.6
1287	Michael Richter	51		JPN		2,405	2:29.6
1287	Diamantino Ferreira	76		POR		2,405	2:29.6
1287	Peter Mercek	25		SVK		2,405	2:29.6
1287	Catherine Gilbert	52	Niskayuna, NY	USA		2,405	2:29.6
1291	Debora Gallerani	41		ITA		2,404	2:29.7
1292	George Di Martino	61		USA		2,402	2:29.8
1293	Kristen R	42	GA	USA		2,401	2:29.9
1294	Jenna Drummond	26		USA		2,400	2:30.0
1295	Daniel Ewing	50	Kearney	USA		2,399	2:30.0
1296	John D Woods	62	Belfast	IRL		2,398	2:30.1
1297	Marie-Josée Lapointe	46		CAN		2,395	2:30.3
1297	Nicole Erickson	37		USA		2,395	2:30.3
1297	Miriam Whitten	59		USA		2,395	2:30.3
1300	Cody M	38		USA		2,394	2:30.3