Workout of the Day
« March 15, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Shawn Wolfe | 54 | USA | 1,885 | 3:10.9 | ||
| 1552 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 1,884 | 3:11.0 |
| 1553 | David Evans | 55 | Ashland , PA | USA | 1,877 | 3:11.7 | |
| 1554 | Jonathan Rigby | 57 | USA | 1,874 | 3:12.1 | ||
| 1555 | Cornelia Kurz-Nett | 56 | GER | 1,866 | 3:12.9 | ||
| 1556 | Claire E | 40 | AUS | 1,862 | 3:13.3 | ||
| 1556 | Michael Rothman | 60 | USA | 1,862 | 3:13.3 | ||
| 1558 | Myron Rogers | 68 | AUS | 1,848 | 3:14.8 | ||
| 1559 | Wen-Yu Lin | 49 | TPE | 1,831 | 3:16.6 | ||
| 1559 | Dustin McCoy | 39 | USA | 1,831 | 3:16.6 | ||
| 1561 | avi gutmanovitz | 78 | Oranit | ISR | 1,827 | 3:17.0 | |
| 1562 | Linda Mullenbach | 69 | USA | 1,826 | 3:17.1 | ||
| 1563 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 1,822 | 3:17.5 | |
| 1564 | Cristy Gridley | 60 | USA | The Diamonds (Over Sixties Erging Group) | 1,820 | 3:17.8 | |
| 1565 | Väinö Lampen | 14 | FIN | 1,815 | 3:18.3 | ||
| 1566 | Scooter Finlay | 70 | CAN | 1,812 | 3:18.6 | ||
| 1567 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 1,802 | 3:19.7 | |
| 1567 | Joshua Steinfeld | 50 | Poughkeepsie, NY | USA | 1,802 | 3:19.7 | |
| 1569 | Kai P | 10 | CAN | Team Canada | 1,785 | 3:21.6 | |
| 1570 | Brittany Lee | 41 | USA | 1,778 | 3:22.4 | ||
| 1571 | Jenny Christian | 63 | USA | 1,775 | 3:22.8 | ||
| 1572 | Ginte Vaskys | 54 | USA | 1,769 | 3:23.5 | ||
| 1573 | Pam Peake | 69 | USA | 1,765 | 3:23.9 | ||
| 1574 | Carl W Palmer | 81 | Niles, OH | USA | 1,764 | 3:24.0 | |
| 1575 | Christiana Kyprianides | 54 | UAE | 1,749 | 3:25.8 | ||
| 1576 | Zen P | 7 | CAN | Team Canada | 1,718 | 3:29.5 | |
| 1577 | r p | 68 | GBR | 1,708 | 3:30.7 | ||
| 1578 | Nikki Reynolds | 72 | USA | 1,698 | 3:32.0 | ||
| 1579 | Melanie Riexinger | 50 | USA | 1,694 | 3:32.5 | ||
| 1579 | Thomas Oldford | 19 | CAN | 1,694 | 3:32.5 | ||
| 1581 | Crystal Baker | 39 | USA | 1,681 | 3:34.1 | ||
| 1582 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,677 | 3:34.6 |
| 1583 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,668 | 3:35.8 |
| 1584 | Kathleen Willson | 57 | Denver, CO | USA | 1,649 | 3:38.3 | |
| 1585 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 1,626 | 3:41.4 |
| 1586 | Deborah Washburn | 69 | USA | 1,600 | 3:45.0 | ||
| 1587 | Lisa Knowles | 70 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,595 | 3:45.7 |
| 1588 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,563 | 3:50.3 |
| 1589 | Robert Jenkins | 63 | CAN | 1,546 | 3:52.8 | ||
| 1590 | Joanna McKenzie | 44 | Portland, OR | USA | 1,511 | 3:58.2 | |
| 1591 | Kim Teeple | 48 | USA | 1,500 | 4:00.0 | ||
| 1592 | Lil Adams | 76 | Philadelphia, PA | USA | 1,452 | 4:07.9 | |
| 1593 | Sue Rees | 71 | Bennington, VT | USA | 1,433 | 4:11.2 | |
| 1594 | Jenny Millen | 73 | AUS | 1,402 | 4:16.7 | ||
| 1595 | Michael Suh | 28 | USA | 1,189 | 5:02.7 | ||
| 1596 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,001 | 5:59.6 |