Workout of the Day

« March 15, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,790	2:09.0
752	Rene Niemann	39		GER		2,789	2:09.0
752	R2 Dzwo	46		GER		2,789	2:09.0
752	Paul Thiede	58	Burien, WA	USA	U.S. Army Veterans	2,789	2:09.0
755	Carlene Cram	58		NZL		2,787	2:09.1
755	Jose Samson	67	Meriden, NH	USA	U.S. Navy	2,787	2:09.1
757	Ali Alexander	51		USA		2,786	2:09.2
758	Edward Yakovlev	51	Odessa	UKR		2,785	2:09.2
758	Daniel Strebinger	37		USA		2,785	2:09.2
760	Richard Lowe	58	Ascot Vale, VIC	AUS		2,783	2:09.3
760	Connor Cassidy	35		USA		2,783	2:09.3
762	Zach Staff	41		USA		2,782	2:09.4
763	Ian Monks	69	Alderholt, Dorset	GBR	Christchurch Rowing Club	2,781	2:09.4
763	tony russell	67	Doha	QAT		2,781	2:09.4
765	Romain S	30	Lyon	FRA		2,780	2:09.4
765	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	2,780	2:09.4
767	Paolo Botti	62	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	2,777	2:09.6
768	Patricia Sheng	48		CAN		2,776	2:09.6
768	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	2,776	2:09.6
770	David Cooper	49		USA		2,774	2:09.7
771	Oliberth Reyes	31		AUS		2,773	2:09.8
771	JACKIE YAO	33		CAN		2,773	2:09.8
773	Ekrem Mustafa	47		BUL		2,771	2:09.9
773	Peter Crompton	53		USA		2,771	2:09.9
775	Amelia Zessin	35		USA		2,770	2:09.9
776	Gabriela Dubler	43		SUI		2,769	2:10.0
776	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,769	2:10.0
776	Jimmy Patton	37		USA		2,769	2:10.0
779	Anna Davison	56		NZL		2,768	2:10.0
779	Andrew Harris	64	Botany, NSW	AUS		2,768	2:10.0
781	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	2,767	2:10.1
781	Neil Spencer	36		USA		2,767	2:10.1
781	Margaret Snell	43	Bangor, ME	USA		2,767	2:10.1
784	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,766	2:10.1
784	Andy Lee	58		USA		2,766	2:10.1
786	Oliver Bishop	49		SUI		2,765	2:10.1
786	peter calamari	57		USA		2,765	2:10.1
786	Talia Cmaylo	39	El Paso, TX	USA		2,765	2:10.1
789	Friederike Vetter	36		GER		2,764	2:10.2
789	Martin Renner	59		GER		2,764	2:10.2
791	William Ruiz	61	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	2,762	2:10.3
792	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	2,760	2:10.4
793	Matt Smith	47		USA		2,759	2:10.4
794	Christian Hansmann	55		GER		2,758	2:10.5
794	Jodi Wallace	48		CAN		2,758	2:10.5
796	Michael Eisses	56		USA		2,756	2:10.6
797	JR Crenshaw	43		USA	reddit /r/ rowing	2,755	2:10.6
797	Nicolaus Genth	65	Braunschweig	GER		2,755	2:10.6
799	myunghun lee	41		KOR		2,754	2:10.7
799	C J	45		USA		2,754	2:10.7