Workout of the Day
« March 15, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Sim McDonald | 56 | AUS | 2,823 | 2:07.5 | ||
| 701 | Noah K | - | USA | 2,823 | 2:07.5 | ||
| 703 | John Garvey | 48 | Garden City, NY | USA | 2,821 | 2:07.6 | |
| 703 | Clint Fleming | 38 | USA | 2,821 | 2:07.6 | ||
| 703 | Nicki Sauter | 41 | GER | 2,821 | 2:07.6 | ||
| 703 | Sean Beeson | 39 | USA | 2,821 | 2:07.6 | ||
| 707 | Gordon Yeung | 40 | USA | 2,820 | 2:07.6 | ||
| 708 | P Michael Cunningham | 70 | Annapolis, MD | USA | 2,819 | 2:07.7 | |
| 708 | nicolas lacourte-barbadaux | 34 | FRA | 2,819 | 2:07.7 | ||
| 710 | Walter Wang | 45 | Dalian | CHN | 2,818 | 2:07.7 | |
| 710 | Lawrence Levy | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 2,818 | 2:07.7 | |
| 710 | Randy Sereika | 45 | USA | 2,818 | 2:07.7 | ||
| 713 | Ed Ult | 47 | Londinium | GBR | 2,817 | 2:07.7 | |
| 714 | Michael Rosen | 39 | USA | 2,816 | 2:07.8 | ||
| 715 | Tom Goodman | 43 | GBR | 2,815 | 2:07.8 | ||
| 716 | Lotta Tuomimäki | 51 | FIN | 2,814 | 2:07.9 | ||
| 717 | Norman Oerlemans | 42 | GER | 2,813 | 2:07.9 | ||
| 717 | Enrico Sanchez | 47 | GER | 2,813 | 2:07.9 | ||
| 719 | Gene Lam | 50 | USA | 2,811 | 2:08.0 | ||
| 719 | Ramon De Leon | 40 | USA | 2,811 | 2:08.0 | ||
| 719 | Martin Neugschwandtner | 42 | AUT | 2,811 | 2:08.0 | ||
| 722 | Clare Barton | 53 | GBR | 2,810 | 2:08.1 | ||
| 723 | Thierry Caparros | 64 | FRA | 2,809 | 2:08.1 | ||
| 724 | Helen Roff | 51 | SGP | 2,808 | 2:08.2 | ||
| 724 | Mark Bishop | 34 | USA | 2,808 | 2:08.2 | ||
| 724 | Michael Schoen | 53 | Tiburon, CA | USA | 2,808 | 2:08.2 | |
| 727 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 2,807 | 2:08.2 |
| 728 | Eric Y | 37 | AUS | 2,806 | 2:08.2 | ||
| 728 | Gasan Osojnik | 43 | SLO | 2,806 | 2:08.2 | ||
| 728 | Matt COMERFORD | 32 | USA | 2,806 | 2:08.2 | ||
| 731 | Jo Barrett | 49 | AUS | 2,805 | 2:08.3 | ||
| 732 | Emmanuel Bonnet | 54 | FRA | 2,804 | 2:08.3 | ||
| 733 | Ade Brass | 61 | GBR | 2,803 | 2:08.4 | ||
| 733 | Scott Draper | 57 | Ames, IA | USA | 2,803 | 2:08.4 | |
| 735 | Kay Zoller | 25 | SUI | 2,802 | 2:08.4 | ||
| 735 | Patrick Snyder | 33 | USA | 2,802 | 2:08.4 | ||
| 737 | Brian Gonzales | 31 | Auckland | NZL | 2,801 | 2:08.5 | |
| 737 | Edgar Tringali | 35 | ITA | 2,801 | 2:08.5 | ||
| 739 | Alain Sorensen | 65 | CAN | 2,800 | 2:08.5 | ||
| 739 | Jim Stewart-Evans | 43 | GBR | 2,800 | 2:08.5 | ||
| 741 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,798 | 2:08.6 |
| 742 | Jeff Archer | 52 | USA | 2,797 | 2:08.7 | ||
| 743 | Rafał Kruppa | 52 | Zabrze | POL | 2,795 | 2:08.8 | |
| 744 | Haley Jones | 31 | USA | 2,794 | 2:08.8 | ||
| 745 | Luca Tosi | 51 | Padova | ITA | Sole di Ferro | 2,793 | 2:08.8 |
| 746 | Jack Gillen | 73 | Dublin | IRL | 2,792 | 2:08.9 | |
| 746 | William Edwards | 48 | USA | 2,792 | 2:08.9 | ||
| 746 | Jessie Nance | 44 | USA | Gorge Canoe Club | 2,792 | 2:08.9 | |
| 749 | J Downey | 60 | FL | USA | 2,790 | 2:09.0 | |
| 749 | Nico Minazzi | 44 | NJ | USA | 2,790 | 2:09.0 |