Workout of the Day

« March 15, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Noah K	-		USA		2,823	2:07.5
702	John Garvey	48	Garden City, NY	USA		2,821	2:07.6
702	Clint Fleming	38		USA		2,821	2:07.6
702	Nicki Sauter	41		GER		2,821	2:07.6
702	Sean Beeson	39		USA		2,821	2:07.6
706	Gordon Yeung	40		USA		2,820	2:07.6
707	P Michael Cunningham	70	Annapolis, MD	USA		2,819	2:07.7
707	nicolas lacourte-barbadaux	34		FRA		2,819	2:07.7
709	Walter Wang	45	Dalian	CHN		2,818	2:07.7
709	Lawrence Levy	65		GBR	The Diamonds (Over Sixties Erging Group)	2,818	2:07.7
709	Randy Sereika	45		USA		2,818	2:07.7
712	Ed Ult	47	Londinium	GBR		2,817	2:07.7
713	Michael Rosen	39		USA		2,816	2:07.8
714	Tom Goodman	43		GBR		2,815	2:07.8
715	Lotta Tuomimäki	51		FIN		2,814	2:07.9
716	Norman Oerlemans	42		GER		2,813	2:07.9
716	Enrico Sanchez	47		GER		2,813	2:07.9
718	Gene Lam	50		USA		2,811	2:08.0
718	Ramon De Leon	40		USA		2,811	2:08.0
718	Martin Neugschwandtner	42		AUT		2,811	2:08.0
721	Clare Barton	53		GBR		2,810	2:08.1
722	Thierry Caparros	64		FRA		2,809	2:08.1
723	Helen Roff	51		SGP		2,808	2:08.2
723	Mark Bishop	34		USA		2,808	2:08.2
723	Michael Schoen	53	Tiburon, CA	USA		2,808	2:08.2
726	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	2,807	2:08.2
727	Eric Y	37		AUS		2,806	2:08.2
727	Gasan Osojnik	43		SLO		2,806	2:08.2
727	Matt COMERFORD	32		USA		2,806	2:08.2
730	Jo Barrett	49		AUS		2,805	2:08.3
731	Emmanuel Bonnet	54		FRA		2,804	2:08.3
732	Ade Brass	61		GBR		2,803	2:08.4
732	Scott Draper	57	Ames, IA	USA		2,803	2:08.4
734	Kay Zoller	25		SUI		2,802	2:08.4
734	Patrick Snyder	33		USA		2,802	2:08.4
736	Brian Gonzales	31	Auckland	NZL		2,801	2:08.5
736	Edgar Tringali	35		ITA		2,801	2:08.5
738	Alain Sorensen	65		CAN		2,800	2:08.5
738	Jim Stewart-Evans	43		GBR		2,800	2:08.5
740	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,798	2:08.6
741	Jeff Archer	52		USA		2,797	2:08.7
742	Rafał Kruppa	52	Zabrze	POL		2,795	2:08.8
743	Haley Jones	31		USA		2,794	2:08.8
744	Luca Tosi	51	Padova	ITA	Sole di Ferro	2,793	2:08.8
745	Jack Gillen	73	Dublin	IRL		2,792	2:08.9
745	William Edwards	48		USA		2,792	2:08.9
745	Jessie Nance	44		USA	Gorge Canoe Club	2,792	2:08.9
748	J Downey	60	FL	USA		2,790	2:09.0
748	Nico Minazzi	44	NJ	USA		2,790	2:09.0
748	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,790	2:09.0