Workout of the Day

« March 15, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Mary Baumert	38		USA		2,960	2:01.6
500	David Green	57	Nashville, TN	USA		2,960	2:01.6
503	Nathan Anderson	46	Chicago, IL	USA		2,957	2:01.7
503	Daryl Blink	63	Addis, LA	USA	The Diamonds (Over Sixties Erging Group)	2,957	2:01.7
503	Tommy M	43		NOR		2,957	2:01.7
506	Peter McLoughlin	58	White Plains, NY	USA	Friends of FIT Rowing Association	2,956	2:01.7
507	Chris Newton	66		USA		2,955	2:01.8
508	Mark James	56	Kew Gardens, NY	USA		2,953	2:01.9
509	William Reeser	57	Lisle, IL	USA		2,952	2:01.9
510	Trip Tribble	53		USA		2,951	2:01.9
511	Justin G	44	DC	USA		2,950	2:02.0
511	Brian McMackin	55	CO	USA		2,950	2:02.0
513	Jonathan Shumeyko	46		USA		2,949	2:02.0
514	David Duff	60		GBR		2,947	2:02.1
514	Craig Giannini	43		USA		2,947	2:02.1
514	Russ Sarbora	53		USA		2,947	2:02.1
514	Jean-Luc Lemire	56	Paris	FRA		2,947	2:02.1
518	Joe Doaks	48		CAN		2,946	2:02.1
519	Jeffrey Graham	66	Glenburn, ME	USA	Maine Rowing Association	2,945	2:02.2
520	Zita Magyar	41		HUN		2,943	2:02.3
520	Jesse Minor	42		USA		2,943	2:02.3
522	Pat Dunne	63		IRL		2,942	2:02.3
523	Danny Demmers	50	Venlo	NED		2,940	2:02.4
523	vesa kasari	62	järvenpää	FIN		2,940	2:02.4
525	Kirk Melnikoff	55		USA		2,939	2:02.4
526	Erik Schwarz	44		USA		2,937	2:02.5
527	Robb Hardy	46	brookhaven, GA	USA		2,936	2:02.6
527	Kevin Fix	58	Columbus, OH	USA		2,936	2:02.6
529	tim barber	54		GBR		2,935	2:02.6
529	Mike Maglothin	32	Panama City, FL	USA	U.S. Navy	2,935	2:02.6
531	Ben Goddard	44		GBR		2,934	2:02.6
531	Sam Varano	54		USA		2,934	2:02.6
533	Dieter Schmidt	60		GER		2,933	2:02.7
534	Phil Trethewey	54	NSW	AUS		2,927	2:02.9
535	Wolfgang Strob	69		GER	RC Hamm, Germany	2,926	2:03.0
536	Radim Bernatík	47		CZE		2,925	2:03.0
536	Matt Roseland	45	AZ	USA	USAF Veterans	2,925	2:03.0
536	Jason Heidt	53		USA		2,925	2:03.0
539	Sean Fitzsimons	58		GBR		2,924	2:03.1
540	Rudolf Reiter	70	Warendorf	GER		2,923	2:03.1
541	Tanki Johnsan	61	Shonan	JPN		2,922	2:03.2
542	Marco Malfanti	55		SUI		2,921	2:03.2
543	Rick Elliott	59		AUS		2,918	2:03.3
543	Frank Laukötter	55	Bad Wiessee	GER		2,918	2:03.3
543	Astrid Janssens	47		NED		2,918	2:03.3
546	Bart Van den Bossche	44		BEL		2,916	2:03.4
546	Viceroy Fizzlebottom	35		USA		2,916	2:03.4
548	Ellen Emes	37		GBR		2,915	2:03.4
548	David Kaufmann	55	Flourtown, PA	USA	Dragon'sBreath	2,915	2:03.4
550	Fruc Doctor	41		SLO		2,913	2:03.5