Workout of the Day

« March 17, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,839	2:27.9
1801	Dennis Boehler	72	GOSHEN, IN	USA		2,839	2:27.9
1803	Daniel Van de Mark	43		USA		2,838	2:27.9
1804	Timo Jouttijärvi	60		FIN		2,837	2:28.0
1804	Vivian WU	36	Shanghai	CHN	亦可赛艇	2,837	2:28.0
1806	Jess Demetros	41		USA		2,835	2:28.1
1807	Bill Dexter	75		USA		2,834	2:28.2
1808	David Fereday	70		GBR		2,833	2:28.2
1808	Matt Pedrotty	53	FL	USA		2,833	2:28.2
1810	Clam Chowder	34		USA		2,832	2:28.3
1811	chris wundrach	56		USA		2,831	2:28.3
1811	Salma Fotovat	44		CAN		2,831	2:28.3
1811	Joshua Harkey	37		USA		2,831	2:28.3
1814	Sanjiv Gupta	49		AUS		2,829	2:28.4
1814	Gavin S	39		USA		2,829	2:28.4
1814	Jorge Palacios	33		USA		2,829	2:28.4
1817	F Cezar	44	Itaparica, BA	PAR		2,828	2:28.5
1817	Alessandro Loss	52		ITA		2,828	2:28.5
1819	Tom Goodman	43		GBR		2,827	2:28.5
1819	Aaron Petersen	47		USA		2,827	2:28.5
1821	Ivonne Gualtero Aragon	36		COL		2,826	2:28.6
1821	Graham Maguire	77		CAN		2,826	2:28.6
1823	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,824	2:28.7
1823	christine carragee	40	Saint Paul, MN	USA		2,824	2:28.7
1823	Mitri Ryce	35	NJ	USA		2,824	2:28.7
1826	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	2,823	2:28.7
1827	Mariana Melet	26	Valencia	VEN		2,822	2:28.8
1828	Youngsoo Kim	38		KOR		2,821	2:28.8
1828	Helder Nascimento	47		POR		2,821	2:28.8
1828	Jutta Tobias Mortlock	53		GBR		2,821	2:28.8
1831	Robert Dawson	77		USA		2,820	2:28.9
1832	Thomas Rairdon	48		USA		2,819	2:28.9
1832	Jeff Owen	59	Bethany , OK	USA		2,819	2:28.9
1832	Michael Geronime	44		USA		2,819	2:28.9
1835	Denae Hampton	34		USA		2,818	2:29.0
1836	Elizabeth VanEpps	61		USA		2,817	2:29.0
1836	Nancy Stüpfert	48		GER		2,817	2:29.0
1838	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,816	2:29.1
1839	Andrea Asuaje	36		USA		2,815	2:29.2
1840	J B	51		GBR		2,814	2:29.2
1841	Bjorn Olson	53		USA		2,813	2:29.3
1842	Christian Krenn	55	Kasten/Wundschuh	AUT		2,812	2:29.3
1842	Robin Stringer	25		GBR		2,812	2:29.3
1842	Miriam Whitten	59		USA	Texas Military Forces	2,812	2:29.3
1845	Özgür Yılmaz	43		TUR		2,810	2:29.4
1845	Mar Czer	39		CAN		2,810	2:29.4
1845	Daniel Nunez	43	Jacksonville, NC	USA		2,810	2:29.4
1848	SEKEUN JUNG	52		KOR		2,809	2:29.5
1848	Christine Vidal	60		FRA		2,809	2:29.5
1850	Lui Ashton	50		AUS		2,807	2:29.6