Workout of the Day

« March 17, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1900	Michael Gibbons	56		USA		2,754	2:32.5
1900	Donna Prochoda	63		USA	reddit /r/ rowing	2,754	2:32.5
1903	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,753	2:32.5
1904	Annie Berkhoff	55		NED		2,752	2:32.6
1905	Dan Mazol	48		USA		2,750	2:32.7
1906	margo poda	33		USA		2,749	2:32.7
1907	Steven Hernandez	44	Round Rock, TX	USA		2,745	2:33.0
1908	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,744	2:33.0
1908	Tamara Fortney	62		USA		2,744	2:33.0
1908	Daisy Salinas	25		USA		2,744	2:33.0
1911	Gill Dockrill	65	Colchester	GBR		2,743	2:33.1
1912	lisa panico	55		USA		2,742	2:33.1
1913	Richard Hopley	51		USA		2,741	2:33.2
1914	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,739	2:33.3
1914	Erin Munro	49	AK	USA		2,739	2:33.3
1916	Heather Ratliff	56		USA		2,738	2:33.3
1917	joseph woodard iii	66		USA		2,737	2:33.4
1918	Michael Davis	55		USA	The Old Breed	2,736	2:33.5
1919	Dan Atkins	49		GBR		2,732	2:33.7
1920	Ansgar Krone	57	Osnabrück	GER		2,731	2:33.7
1920	Jennifer Alix-Garcia	51		USA		2,731	2:33.7
1922	Penelope Gully	61		USA		2,730	2:33.8
1922	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	2,730	2:33.8
1924	Diamantino Ferreira	76		POR		2,729	2:33.9
1924	Janet McKinney	72	Kerrville, TX	USA		2,729	2:33.9
1926	Tom K	39		SGP		2,728	2:33.9
1927	Glen Dixon	67		USA		2,726	2:34.0
1928	Francesco Fermi	50		ITA		2,725	2:34.1
1928	Jaclyn Murray	26		USA		2,725	2:34.1
1930	Mara Corbellini	43		USA		2,723	2:34.2
1931	Laura DiBiase	59	VT	USA	Knotty Knitters	2,722	2:34.2
1931	George Jones	48		USA		2,722	2:34.2
1933	Alex Wallen	29		USA		2,721	2:34.3
1933	Gary Layman	59		USA		2,721	2:34.3
1935	Michael Bilodeau	47		USA		2,720	2:34.4
1936	Vlad Almasan	32		ROU		2,719	2:34.4
1936	Justine Yapyuco	36		USA		2,719	2:34.4
1938	John D Woods	62	Belfast	IRL		2,718	2:34.5
1939	Jeff Friedel	55		USA		2,717	2:34.5
1940	Monica Dalla Pria	29		AFG		2,716	2:34.6
1940	Shanni Lauper	51		USA		2,716	2:34.6
1942	Richard Andres	54		USA		2,714	2:34.7
1943	Marco Carbonini	42	Cerro Al Lambro	ITA		2,713	2:34.8
1943	Piets Account	73	Dedemsvaart	NED		2,713	2:34.8
1945	Melanie Baker	63	Brevard, NC	USA		2,712	2:34.8
1946	Adam Lerman	39		USA		2,710	2:34.9
1947	Melanie D’Eath	52		GBR		2,708	2:35.0
1948	Dennis Sullivan	69		USA	The Diamonds (Over Sixties Erging Group)	2,705	2:35.2
1949	Tom Goodpaster x	40		USA		2,704	2:35.3
1949	Eric Kerr	26		CAN		2,704	2:35.3