Workout of the Day
« March 17, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2151 | Paola Rizzuto | 41 | NY | USA | 2,357 | 2:58.1 | |
| 2152 | Sam Wong | 37 | USA | 2,355 | 2:58.3 | ||
| 2153 | Justin Carlin | 42 | USA | 2,353 | 2:58.4 | ||
| 2154 | Catherine Searcy | 54 | CAN | 2,350 | 2:58.7 | ||
| 2155 | Christiana Kyprianides | 54 | UAE | 2,349 | 2:58.7 | ||
| 2156 | Sherry Harms | 44 | Watertown, WI | USA | 1936 Erg Club | 2,347 | 2:58.9 |
| 2157 | Luigi Larocca | 62 | ITA | 2,344 | 2:59.1 | ||
| 2158 | Sharon Durkin | 64 | Elkhart, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,337 | 2:59.7 |
| 2158 | CA Nicholson | 60 | USA | CROSSFIT | 2,337 | 2:59.7 | |
| 2160 | Sean Stapley | 55 | GBR | 2,335 | 2:59.8 | ||
| 2160 | Cadena Powers | 52 | USA | 2,335 | 2:59.8 | ||
| 2162 | Carole Peiper | 56 | USA | 2,330 | 3:00.2 | ||
| 2162 | Nancy May | 70 | Goderich , ON | CAN | 2,330 | 3:00.2 | |
| 2164 | fabio licenziato | 49 | ITA | 2,320 | 3:01.0 | ||
| 2165 | Josephine Leugers | 33 | PA | USA | 2,312 | 3:01.6 | |
| 2166 | Susan Falcone | - | PA | USA | 2,309 | 3:01.8 | |
| 2167 | Craig Wortman | 58 | USA | 2,300 | 3:02.6 | ||
| 2168 | Vanessa Castellano | 38 | USA | 2,299 | 3:02.6 | ||
| 2169 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,297 | 3:02.8 | |
| 2170 | Susanne Mooslehner | 64 | GER | 2,296 | 3:02.9 | ||
| 2171 | Heli Hiipakka | 51 | FIN | 2,292 | 3:03.2 | ||
| 2172 | Ann Roberts | 52 | Onoway, AB | CAN | 2,282 | 3:04.0 | |
| 2173 | Nicolas Lunet | 39 | FRA | 2,281 | 3:04.1 | ||
| 2174 | Jodi Theisen | 44 | USA | 2,280 | 3:04.2 | ||
| 2175 | Lindsey G | 42 | USA | 2,277 | 3:04.4 | ||
| 2176 | Andrew Schneider | 59 | USA | 2,276 | 3:04.5 | ||
| 2177 | Beverley Whitney | 63 | GBR | 2,274 | 3:04.6 | ||
| 2177 | Pam Peake | 69 | USA | 2,274 | 3:04.6 | ||
| 2179 | Troi Bach | 32 | USA | 2,272 | 3:04.8 | ||
| 2180 | Shuling Chang | 38 | TPE | 2,267 | 3:05.2 | ||
| 2180 | Lotisha Garvin | 45 | WA | USA | U.S. Army | 2,267 | 3:05.2 |
| 2182 | Christina Mallet | 34 | LUX | 2,260 | 3:05.8 | ||
| 2183 | S H | 56 | AUS | 2,257 | 3:06.0 | ||
| 2184 | Jennifer Davis | 75 | AUS | 2,251 | 3:06.5 | ||
| 2185 | Brittany Lee | 41 | USA | 2,247 | 3:06.9 | ||
| 2186 | Gabriela Guastavino | 35 | USA | 2,241 | 3:07.4 | ||
| 2187 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,239 | 3:07.5 |
| 2188 | Angelina Hjelleset | 52 | NOR | 2,234 | 3:08.0 | ||
| 2188 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,234 | 3:08.0 |
| 2190 | Allison Martin | 32 | USA | 2,227 | 3:08.5 | ||
| 2191 | David Hordon | 56 | GBR | 2,226 | 3:08.6 | ||
| 2192 | Holly Moody | 49 | USA | 2,225 | 3:08.7 | ||
| 2193 | Wen-Yu Lin | 49 | TPE | 2,224 | 3:08.8 | ||
| 2194 | Girish Warrier | 48 | NJ | USA | 2,222 | 3:09.0 | |
| 2195 | Bob Synder | 38 | USA | 2,220 | 3:09.1 | ||
| 2196 | Morgan Peerenboom | 32 | USA | 2,219 | 3:09.2 | ||
| 2197 | Joshua Steinfeld | 50 | Poughkeepsie, NY | USA | 2,215 | 3:09.6 | |
| 2197 | Birgit Overgaard | 73 | DEN | 2,215 | 3:09.6 | ||
| 2199 | Jim Brantley | 70 | MT | USA | 2,192 | 3:11.6 | |
| 2200 | Anne Murray | 56 | AUS | 2,191 | 3:11.6 |