Workout of the Day

« March 17, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1850	Aires de Matos	70	Viseu	POR		2,807	2:29.6
1850	Justina Loar	47	VA	USA		2,807	2:29.6
1853	Shirrell Roberts	54	Prattville, AL	USA		2,806	2:29.6
1853	Jerald Fuller	62	Sturgeon County, AB	CAN		2,806	2:29.6
1853	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	2,806	2:29.6
1853	Chad Brown	48	Oakwood, OH	USA		2,806	2:29.6
1857	Hayley Middleton	52		GBR		2,805	2:29.7
1857	Katelyn Hendricks	35		USA		2,805	2:29.7
1859	Brad Wasilinchuk	54	Niverville, MB	CAN		2,804	2:29.7
1860	Catherine Gilbert	52	Niskayuna, NY	USA		2,802	2:29.8
1860	Joe Toomey	38		USA		2,802	2:29.8
1862	KristieJoi Harfield	45		USA		2,800	2:30.0
1863	Keith Gan	29		MAS		2,796	2:30.2
1864	Philip Neukom	62	Oakville, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,795	2:30.2
1865	Pilar Chiodo	64	Double Horn, TX	USA		2,794	2:30.3
1866	Hailee Hettrick	30		USA	Rocket City Rowing Club	2,793	2:30.3
1866	Stephanie McBroom	45		USA		2,793	2:30.3
1868	Debbie Charters	56		GBR		2,792	2:30.4
1869	Norman Cohen	64		USA		2,790	2:30.5
1870	Krzysztof Ciesielski	51		POL		2,788	2:30.6
1870	Sarah L’Ortye	41		BEL		2,788	2:30.6
1872	Sierra Boyd	49		USA		2,786	2:30.7
1873	hyejin na	32		KOR		2,784	2:30.8
1874	Em Holdway	50		USA	Darkhorse Rowing	2,783	2:30.9
1874	Jane Jaenke	57	Eau Claire, WI	USA	mERGmaids	2,783	2:30.9
1876	Randall Weaver	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,781	2:31.0
1877	Kelly McCall	52		USA		2,780	2:31.0
1877	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,780	2:31.0
1879	Virginia Kendrick	61	Loudon , TN	USA		2,777	2:31.2
1880	Trisha Boehm	43		USA		2,774	2:31.4
1880	Bryan Wheelock	47		USA		2,774	2:31.4
1882	Eloy Aguirre	38		USA		2,773	2:31.4
1883	JOAQUIN De COLOMBRES	62		MEX		2,772	2:31.5
1884	Tyler Lupien	50		USA		2,771	2:31.5
1885	Keith Drennan	39	Dallas, TX	USA	reddit /r/ rowing	2,768	2:31.7
1886	Kevin Hundertmark	58		USA		2,767	2:31.7
1886	Michael Smith	61		USA		2,767	2:31.7
1886	Kyle Rafferty	50		USA		2,767	2:31.7
1889	James Moore	44		USA		2,766	2:31.8
1889	Sian Hamer	63		GBR		2,766	2:31.8
1891	Eric Jiao	40		CHN		2,763	2:32.0
1891	Corey R	47		USA		2,763	2:32.0
1891	Burkhard Abel	67	Bottrop	GER		2,763	2:32.0
1894	Joe Campbell	70		USA		2,762	2:32.0
1895	Gwenn Sperling	70		USA		2,760	2:32.1
1896	Markus Postl	36		AUT		2,757	2:32.3
1896	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,757	2:32.3
1898	Emily Johnston-Searle	39	Wilderness	RSA		2,756	2:32.3
1898	Cedric Gingras-Hill	38		CAN		2,756	2:32.3
1900	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		2,754	2:32.5