Workout of the Day
« March 17, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2201 | Suzanne Teering | 39 | BEL | 2,186 | 3:12.1 | ||
| 2202 | Anchalika Kijkanakorn | 53 | Bangkok | THA | 2,185 | 3:12.2 | |
| 2203 | Cathy Sk | 60 | Berlin | GER | 2,184 | 3:12.3 | |
| 2204 | Douglas Duignam | 56 | IRL | 2,175 | 3:13.1 | ||
| 2205 | Kathryn Tsemberlis | 48 | Bloomfield, NJ | USA | 2,167 | 3:13.8 | |
| 2206 | Andrea Cordero | 39 | URU | 2,161 | 3:14.3 | ||
| 2207 | Deborah Jarvis | 56 | ACT | AUS | 2,160 | 3:14.4 | |
| 2208 | Jacqueline Casey | 74 | Consett | GBR | The Diamonds (Over Sixties Erging Group) | 2,159 | 3:14.5 |
| 2209 | Lois Boyer | 80 | USA | The Diamonds (Over Sixties Erging Group) | 2,138 | 3:16.4 | |
| 2210 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,127 | 3:17.4 |
| 2211 | Crystal McCown | 42 | USA | 2,115 | 3:18.5 | ||
| 2212 | Jon Schmiemann | 46 | CAN | 2,107 | 3:19.3 | ||
| 2213 | Franco Recupero | 84 | Torino (Turin) | ITA | Team Diamonds | 2,105 | 3:19.5 |
| 2213 | Charles Floyd | 81 | Cleveland, TN | USA | 2,105 | 3:19.5 | |
| 2215 | Deborah Washburn | 69 | USA | 2,103 | 3:19.7 | ||
| 2216 | Jenny Christian | 63 | USA | 2,092 | 3:20.7 | ||
| 2217 | one 吴 | 29 | CHN | 2,073 | 3:22.6 | ||
| 2218 | Theresa Hamilton | 52 | Gallatin, TN | USA | TEAM MELALEUCA | 2,065 | 3:23.3 |
| 2219 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,063 | 3:23.5 |
| 2220 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,042 | 3:25.6 |
| 2221 | Ted Yu | 33 | CHN | 2,034 | 3:26.4 | ||
| 2222 | Diane DiPalma | 65 | USA | 2,033 | 3:26.5 | ||
| 2223 | Jan-Volkert Schmitz | 56 | GER | 1,993 | 3:30.7 | ||
| 2224 | Ginte Vaskys | 54 | USA | 1,984 | 3:31.6 | ||
| 2225 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 1,979 | 3:32.2 | |
| 2226 | Aman Patel | 42 | USA | 1,969 | 3:33.3 | ||
| 2227 | Bro Rapp | 80 | Myrtle Beach, SC | USA | U.S. Army Veterans | 1,966 | 3:33.6 |
| 2228 | Melissa Ruiz | 51 | USA | 1,962 | 3:34.0 | ||
| 2229 | Carl W Palmer | 81 | Niles, OH | USA | 1,947 | 3:35.7 | |
| 2230 | Sue Rees | 71 | Bennington, VT | USA | 1,927 | 3:37.9 | |
| 2231 | Julie Dasher | 56 | USA | 1,921 | 3:38.6 | ||
| 2232 | Douglas Pattison | 84 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 1,917 | 3:39.0 |
| 2233 | Joanna Scheffler | 66 | Mesa, AZ | USA | 1,900 | 3:41.0 | |
| 2234 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 1,842 | 3:48.0 | |
| 2235 | Rhonda Crowther | 57 | USA | 1,838 | 3:48.5 | ||
| 2236 | Anna Bastholt Ketlinska | 44 | POL | 1,814 | 3:51.5 | ||
| 2237 | Jo McKenzie | 44 | Portland, OR | USA | 1,806 | 3:52.5 | |
| 2238 | Julie Lembo | 58 | CAN | 1,772 | 3:57.0 | ||
| 2239 | Daniel Byerly | 55 | USA | 1,657 | 4:13.4 | ||
| 2240 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 1,471 | 4:45.5 |
| 2241 | Julian Elton | 33 | AUS | 1,381 | 5:04.1 |