Workout of the Day

« March 17, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2051	Joel Kligerman	71		USA		2,575	2:43.1
2052	Aurélie Segonds Bernier	45		FRA		2,572	2:43.2
2052	Angela Brakhop	50		USA		2,572	2:43.2
2054	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	2,570	2:43.4
2054	Guy Wood	81	Winnipeg, MB	CAN		2,570	2:43.4
2056	Rob Coote	49		CAN		2,567	2:43.6
2057	Michael Treacy	70		USA		2,566	2:43.6
2058	Lara Kral	55	Cleveland, OH	USA		2,565	2:43.7
2059	Trish Taylor	58	Dubbo, NSW	AUS		2,562	2:43.9
2059	EL Carey	52		USA		2,562	2:43.9
2061	Bhavani Polvino	49	AZ	USA	TEAM MELALEUCA	2,561	2:43.9
2061	Timothy Galvin	32	Saint Louis, MO	USA		2,561	2:43.9
2063	Sabine Brendt	39		GER		2,554	2:44.4
2064	Janell Hodsdon	44	McCall, ID	USA	Peak Fitness, McCall ID	2,551	2:44.6
2065	NESTOR HERNANDEZ	68		CHI		2,549	2:44.7
2066	Laura Reiley	54	Glendale, AZ	USA		2,548	2:44.8
2067	anja ojstersek	41		SLO		2,545	2:45.0
2067	Michelle Hackett	44	CHESAPEAKE, VA	USA		2,545	2:45.0
2069	Sue Mather	75	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,543	2:45.1
2070	Vasanth Appaji	50	Tempe, AZ	USA		2,540	2:45.3
2071	Grazietta Nani	43		USA		2,538	2:45.4
2072	Jacques Johnson	59	Johns Creek, GA	USA		2,535	2:45.6
2072	Roger Bryson	64	Erlenbach	SUI		2,535	2:45.6
2074	Trudy Kaltner	47		USA		2,533	2:45.8
2075	Shirley Faxon	79		USA		2,531	2:45.9
2076	Amy Kaminski	46		USA		2,530	2:46.0
2077	Dong Jia	39		CHN		2,529	2:46.0
2078	Amy R	68	MD	USA		2,528	2:46.1
2078	Alena Munoz	47		USA		2,528	2:46.1
2080	Rebeca Cespedes	39		USA		2,526	2:46.2
2080	Trish Skenfield	59	Wakefield	GBR		2,526	2:46.2
2082	Jenny Taylor	43		USA		2,524	2:46.4
2083	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,521	2:46.6
2084	Ingrid Tirtasari	49		SGP		2,516	2:46.9
2085	Rachell Nagorsen	35		USA		2,513	2:47.1
2086	April Darling	31		USA		2,511	2:47.2
2087	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,509	2:47.3
2087	Chris Earnshaw	51		USA		2,509	2:47.3
2087	Leslie Turrin	60		USA		2,509	2:47.3
2090	Andrea Carter	53		GBR		2,505	2:47.6
2091	Karen Dexter	71		USA		2,504	2:47.7
2092	Lea Anne Roach	46		USA	Street Parking	2,501	2:47.9
2093	Carrie C	59		GBR		2,500	2:48.0
2093	Corey Tiani	39		USA		2,500	2:48.0
2095	Angie Barney	58	Monclova, OH	USA		2,499	2:48.0
2096	Sara Hecht	44	Chilton, WI	USA		2,496	2:48.2
2097	Amy Regele	46		USA		2,494	2:48.4
2098	Jens Habeck	44		GER		2,491	2:48.6
2099	Arianna Pescatore	46		USA		2,484	2:49.0
2100	Helen Atkinson	44	Rochdale	GBR		2,478	2:49.4