Workout of the Day
« March 22, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Irina Pinjaeva | - | Wilmington, DE | USA | 4,484 | 2:20.4 | |
| 952 | Markus Winsten | 57 | Karis | FIN | 4,481 | 2:20.5 | |
| 952 | Leila Lackey | 39 | MD | USA | 4,481 | 2:20.5 | |
| 954 | Kevin Klenk | 56 | CA | USA | 4,479 | 2:20.6 | |
| 955 | Sarah Burgess | 55 | GBR | 4,478 | 2:20.6 | ||
| 956 | Philippe Conti | 60 | Novalaise | FRA | French National Gendarmerie | 4,476 | 2:20.7 |
| 957 | Jean-Michel Chavernac | 63 | NED | The Diamonds (Over Sixties Erging Group) | 4,475 | 2:20.7 | |
| 958 | Ren c | 44 | ON | CAN | 4,474 | 2:20.8 | |
| 958 | Sean Slusarczyk | 31 | USA | 4,474 | 2:20.8 | ||
| 960 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 4,472 | 2:20.8 |
| 961 | Keith Burak | 63 | CAN | 4,470 | 2:20.9 | ||
| 961 | Che Put | 56 | USA | 4,470 | 2:20.9 | ||
| 963 | Moises Flores | 38 | MEX | 4,469 | 2:20.9 | ||
| 963 | Jeff A | 49 | USA | 4,469 | 2:20.9 | ||
| 965 | David Paranteau | 54 | Star, ID | USA | 4,468 | 2:21.0 | |
| 966 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 4,465 | 2:21.0 | |
| 967 | C W | 34 | USA | 4,464 | 2:21.1 | ||
| 968 | William Spence | 75 | Reno, NV | USA | Age Without Limits | 4,463 | 2:21.1 |
| 969 | Farouk Hashim | 59 | MAS | 4,461 | 2:21.2 | ||
| 970 | Bob Wallace | 67 | Ballard, WA | USA | 4,460 | 2:21.2 | |
| 971 | Kimberly Wender | 38 | USA | 4,458 | 2:21.3 | ||
| 971 | Mike Murphy | 72 | Nehalem, OR | USA | Everett Rowing Association | 4,458 | 2:21.3 |
| 973 | Sofie Deblieck | 40 | BEL | 4,457 | 2:21.3 | ||
| 973 | Florence Thill | 30 | LUX | 4,457 | 2:21.3 | ||
| 975 | Frauke Schmitz | 25 | AFG | 4,455 | 2:21.4 | ||
| 976 | Jennifer Siuty | 44 | IL | USA | 4,454 | 2:21.4 | |
| 977 | John Leggat | 64 | Cazenovia, NY | USA | 4,452 | 2:21.5 | |
| 978 | Simon Ingham | 41 | GBR | 4,450 | 2:21.5 | ||
| 978 | Darren McGrath | 55 | CAN | 4,450 | 2:21.5 | ||
| 980 | Alex Warthen | 49 | USA | 4,448 | 2:21.6 | ||
| 980 | Carlos Danger | 31 | USA | 4,448 | 2:21.6 | ||
| 982 | Ian Monks | 69 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 4,445 | 2:21.7 |
| 983 | Revak Tyagi | 42 | Gilroy, CA | USA | 4,444 | 2:21.7 | |
| 984 | Alexandre Cuvelier | 60 | FRA | 4,443 | 2:21.7 | ||
| 984 | Philippe Meyer | 58 | FRA | 4,443 | 2:21.7 | ||
| 986 | Yvonne Croke | 63 | IRL | 4,438 | 2:21.9 | ||
| 987 | A C | 47 | USA | 4,436 | 2:22.0 | ||
| 988 | Dirk Hendgen | 53 | GER | 4,433 | 2:22.1 | ||
| 988 | Alexandra Horváth | 38 | HUN | 4,433 | 2:22.1 | ||
| 990 | Damien Kelly | 45 | IRL | 4,431 | 2:22.1 | ||
| 991 | Jay Mckay | 45 | USA | 4,430 | 2:22.2 | ||
| 991 | Seth Huffstetler | 47 | USA | 4,430 | 2:22.2 | ||
| 991 | joe waldron | 40 | USA | 4,430 | 2:22.2 | ||
| 994 | Renata C | 47 | GBR | 4,428 | 2:22.2 | ||
| 995 | Chris Tom | 39 | San Francisco, CA | USA | 4,427 | 2:22.3 | |
| 996 | Jonathan Brohl | 34 | GER | 4,425 | 2:22.3 | ||
| 997 | Julie Androff Ohnemus | 60 | USA | Kenmore Community Rowing Club | 4,424 | 2:22.4 | |
| 997 | Tom Driver | 54 | USA | 4,424 | 2:22.4 | ||
| 999 | David Garcia | 51 | FRA | 4,422 | 2:22.4 | ||
| 999 | Julie Duboille | 23 | FRA | 4,422 | 2:22.4 |