Workout of the Day

« March 22, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
848	Bryce Hoopes	30		USA		4,589	2:17.2
848	Phillip Cicione	59		USA		4,589	2:17.2
853	Silu Mla	33		NED		4,581	2:17.5
854	Nico Minazzi	44	NJ	USA		4,578	2:17.6
855	Charles Coleman	36		USA		4,576	2:17.6
855	Samuel Adams	56		USA		4,576	2:17.6
855	Reese Richardson	47		USA		4,576	2:17.6
855	Pete Pfannerstill	66	Odessa , FL	USA		4,576	2:17.6
859	Katie Andersen	31		USA		4,575	2:17.7
860	Angelo Cioffi	45	NJ	USA		4,571	2:17.8
860	Jason Hutchings	46		USA		4,571	2:17.8
860	Sunny Yeung	-	Marietta, GA	USA		4,571	2:17.8
863	Richard Suedkamp	47		USA		4,570	2:17.8
864	David Sykes	78	Ft Worth, TX	USA		4,568	2:17.9
864	Jacobine Kleijn-Schep	39		NED		4,568	2:17.9
864	Sheila Durrell	54		CAN		4,568	2:17.9
867	Bram Balkenende	69		NED		4,563	2:18.0
867	Matt Geller	45		USA		4,563	2:18.0
867	Ravy Vajravelu	38		USA		4,563	2:18.0
870	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	4,562	2:18.0
871	Adam Rollins	36		USA		4,560	2:18.1
872	Matt J	39		USA		4,558	2:18.2
873	Shean Christie	32		USA		4,557	2:18.2
874	Ben Evans	35		GBR		4,556	2:18.2
875	Erwin Peters	37		NED		4,555	2:18.3
876	Amber Richardson	45		USA		4,554	2:18.3
877	Qiyang HE	47		AUS		4,549	2:18.4
878	Yiannis Zenzefilis	48		GRE		4,548	2:18.5
878	J Jacks	44		USA		4,548	2:18.5
880	Matthew Biggar	48	Ajax, ON	CAN		4,547	2:18.5
881	Jefferson Davis	47	Visalia , CA	USA		4,544	2:18.6
881	Vincent Hsu	56	Orlando, FL	USA		4,544	2:18.6
883	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	4,542	2:18.7
884	John Lovell	70	Delft	NED	The Diamonds (Over Sixties Erging Group)	4,541	2:18.7
884	Brian Watson	63	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	4,541	2:18.7
886	Jonathan Morris	54	Carlsbad, CA	USA		4,540	2:18.7
887	Polli Schildge	71	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,539	2:18.7
888	Sal Braico	52	Madison, WI	USA		4,538	2:18.8
888	Lindsey Wilson	42		USA		4,538	2:18.8
888	Imran Apollo	33		USA		4,538	2:18.8
891	Ron Gengler	61	Cowiche , WA	USA	The Diamonds (Over Sixties Erging Group)	4,537	2:18.8
892	Randy Held	63		USA		4,536	2:18.8
892	Michael Sayers	43		IRL		4,536	2:18.8
892	Luc Lammens	52		BEL		4,536	2:18.8
892	Marc Mespelli	59	Upton, MA	USA		4,536	2:18.8
896	Troy Cox	54	Orem, UT	USA		4,533	2:18.9
897	Zara Craig	38		GBR	The Unit Health & Fitness	4,531	2:19.0
897	Marco Marinoni	43		ITA		4,531	2:19.0
899	Carlos Simmons	55		USA		4,529	2:19.1
900	R2 Dzwo	46		GER		4,528	2:19.1