Workout of the Day
« March 22, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Pat Burke | 58 | USA | 4,633 | 2:15.9 | ||
| 802 | FLAsh ~* | 38 | GBR | 4,632 | 2:16.0 | ||
| 803 | Dale Boughton | 52 | USA | 4,631 | 2:16.0 | ||
| 803 | Mike Fridkin | 66 | IL | USA | 4,631 | 2:16.0 | |
| 805 | 涛 王 | 34 | CHN | 4,630 | 2:16.0 | ||
| 805 | Juan Carlos Garcia | 43 | USA | 4,630 | 2:16.0 | ||
| 805 | Jessica Routley | 39 | Dayton, OH | USA | 4,630 | 2:16.0 | |
| 808 | Stefan Brontsema | 42 | NED | 4,629 | 2:16.0 | ||
| 808 | Frederik P. | 24 | GER | 4,629 | 2:16.0 | ||
| 808 | Jeremy Aron-Dine | 36 | DC | USA | San Francisco Bay Blades | 4,629 | 2:16.0 |
| 811 | charlie thompson | 53 | GBR | 4,627 | 2:16.1 | ||
| 811 | Stephen Tabb | 74 | Tallahassee, FL | USA | 4,627 | 2:16.1 | |
| 811 | Steven Murphy | 32 | MI | USA | 4,627 | 2:16.1 | |
| 814 | Julie Drake | 55 | Brighton | GBR | SUB-7 IRC | 4,626 | 2:16.1 |
| 815 | Stacey Adam | 45 | NZL | New Zealand Defence Force | 4,624 | 2:16.2 | |
| 815 | François Nassiet | - | FRA | 4,624 | 2:16.2 | ||
| 817 | Karen Helbig | 59 | GER | 4,621 | 2:16.3 | ||
| 817 | Geraldine Byrne | 64 | Scotland | GBR | Strathclyde Park RC | 4,621 | 2:16.3 |
| 817 | Sarah Luty | 53 | GBR | 4,621 | 2:16.3 | ||
| 817 | Damiano Bellin | 53 | ITA | 4,621 | 2:16.3 | ||
| 821 | lawrence rico | 66 | USA | 4,620 | 2:16.3 | ||
| 822 | Elaine Wood | 49 | Canberra, ACT | AUS | 4,619 | 2:16.3 | |
| 822 | Mike Rigby | 40 | Logan , UT | USA | 4,619 | 2:16.3 | |
| 824 | Khalykaman Rakhmetov | 58 | Almaty | KAZ | 4,618 | 2:16.4 | |
| 825 | Matthew Bainbridge | 45 | GBR | 4,617 | 2:16.4 | ||
| 826 | Phillip Hodges | 80 | Cary, NC | USA | 4,615 | 2:16.5 | |
| 827 | Tom Buckley | 69 | Medina, MN | USA | Minneapolis Rowing Club | 4,613 | 2:16.5 |
| 828 | Bree Lauffer | 44 | SC | USA | 4,611 | 2:16.6 | |
| 829 | Sean Farrell | 40 | CA | USA | U.S. Marines | 4,609 | 2:16.6 |
| 830 | Simon Forster | 59 | GBR | 4,608 | 2:16.7 | ||
| 830 | John LeClair | 52 | USA | 4,608 | 2:16.7 | ||
| 832 | Brechtel Coox | 33 | BEL | 4,607 | 2:16.7 | ||
| 832 | Wes Womack | 47 | USA | 4,607 | 2:16.7 | ||
| 834 | Andrew Dubin | 66 | USA | 4,606 | 2:16.7 | ||
| 835 | Maxime Heller | 32 | BEL | 4,605 | 2:16.8 | ||
| 835 | Phil Moon | 62 | Glasgow | GBR | 4,605 | 2:16.8 | |
| 837 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 4,604 | 2:16.8 |
| 838 | Stan Shatenstein | 70 | Montreal, QC | CAN | 4,602 | 2:16.8 | |
| 838 | Jacob Torres | 22 | USA | Randall County Sheriff’s Office | 4,602 | 2:16.8 | |
| 840 | Katie Hood | 37 | Battle Creek, MI | USA | 4,601 | 2:16.9 | |
| 841 | Martin KUTILEK | 51 | FRA | 4,598 | 2:17.0 | ||
| 841 | Bob Ricker | 58 | Annapolis, MD | USA | 4,598 | 2:17.0 | |
| 843 | Max Fulwider | 51 | USA | 4,597 | 2:17.0 | ||
| 844 | Dan Bustuc | 42 | ROU | 4,596 | 2:17.0 | ||
| 845 | Padraig O'Connell | 44 | IRL | 4,595 | 2:17.1 | ||
| 846 | Alex Viking | 45 | FIN | 4,593 | 2:17.1 | ||
| 847 | Michael Ridge | 30 | USA | 4,592 | 2:17.1 | ||
| 848 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 4,589 | 2:17.2 |
| 848 | Grzegorz Rosol | 42 | Mierzyn | POL | 4,589 | 2:17.2 | |
| 848 | George Miller | 59 | OH | USA | 4,589 | 2:17.2 |