Workout of the Day

« March 22, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Erik Delnoij	55	Arnhem	NED		4,734	2:13.0
702	Jill Esser	43		NZL		4,732	2:13.1
703	John Smith	27		USA		4,731	2:13.1
703	Don Bennett	62	Tampa, FL	USA		4,731	2:13.1
705	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,730	2:13.1
705	Chris Ricketts	34		CAN		4,730	2:13.1
707	Sascha Reichow	56		GER		4,727	2:13.2
707	Shawn Gwilliam	38		CAN		4,727	2:13.2
707	Steve Welch	60		USA		4,727	2:13.2
707	sam nickolas	61	san jose, CA	USA	University of California, Davis	4,727	2:13.2
711	Friederike Vetter	36		GER		4,726	2:13.3
712	Simon Eves	48		GBR		4,725	2:13.3
713	John Sutton	60	North Yorkshire	GBR		4,722	2:13.4
714	Rupert Drew	70	Drew Towers Widnes	GBR		4,719	2:13.5
714	Phill Campbell	41		GBR		4,719	2:13.5
716	Chenji Dai	35		CHN		4,717	2:13.5
716	Tristan Jovanović	41		GBR		4,717	2:13.5
718	Chelsea Lewis	30		AUS		4,710	2:13.7
718	Thomas Burion	42		BEL		4,710	2:13.7
718	Drew Mitnick	37	DC	USA		4,710	2:13.7
721	Lars Z	32		GER		4,709	2:13.7
721	Scott Lyons	51		USA		4,709	2:13.7
721	Pierre Grambart	58		CAN		4,709	2:13.7
721	Andrew Wrisinger	33		USA		4,709	2:13.7
725	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	4,707	2:13.8
726	Stuart Spielman	73		USA		4,704	2:13.9
726	Keith Laba	50		USA		4,704	2:13.9
728	Iris Omerbasic	38		SWE		4,703	2:13.9
728	Luca Tosi	51	Padova	ITA	Sole di Ferro	4,703	2:13.9
728	Billy Garver	35		USA		4,703	2:13.9
728	Michael Kl	48	Vaughan , ON	CAN	Darkhorse Rowing	4,703	2:13.9
728	John Phillips	71	Tumwater, WA	USA		4,703	2:13.9
733	ARNAUD CHERUBIN	54		FRA		4,701	2:14.0
733	Stuart Cunniffe	60	York	GBR		4,701	2:14.0
733	Jim Hendriksen	70	Oakland, CA	USA	Crufit Oakland	4,701	2:14.0
736	Rick Schoeberlein	54	Rochester, NY	USA		4,699	2:14.0
737	Sheldon Noel	44		GRN		4,698	2:14.0
737	Curtis Nelson	52	Anchorage, AK	USA		4,698	2:14.0
739	Connor Cassidy	35		USA		4,697	2:14.1
739	Charles White	46	Seattle, WA	USA		4,697	2:14.1
741	Brannan Croft	54		USA		4,695	2:14.1
742	Ed Flood	41		IRL	North Dublin Low Performance Training Centre	4,693	2:14.2
742	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	4,693	2:14.2
744	Ed Ult	47	Londinium	GBR		4,690	2:14.3
745	Claude Girouard	48		CAN		4,688	2:14.3
745	Paul Moceri	39		USA		4,688	2:14.3
747	Brian Drab	43		USA		4,687	2:14.4
748	Sean Graffagnini	25		USA		4,686	2:14.4
749	Rob Anderson	38		CAN		4,685	2:14.4
750	Sarah Pearson	39	QLD	AUS		4,684	2:14.5