Workout of the Day

« March 22, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Constance Sedon	50		USA		4,848	2:09.9
602	Ferran Abello	37		ESP		4,847	2:09.9
602	Ivo Drazenovic	49	Naples, FL	USA		4,847	2:09.9
604	April Larcher	42	NM	USA		4,846	2:10.0
605	Tyler Prawl	32		USA		4,844	2:10.0
605	Robert Beeson	64	Dunkirk, MD	USA		4,844	2:10.0
607	David Jenniex	49	Langdon, AB	CAN		4,843	2:10.0
607	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	4,843	2:10.0
609	Rob McDowell	62		IRL		4,842	2:10.1
609	Jason McWilliams	42	Denver, CO	USA		4,842	2:10.1
611	Tina Saxtoft	49		DEN		4,841	2:10.1
612	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	4,839	2:10.1
612	Andrew Tomasits	51		USA		4,839	2:10.1
614	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,837	2:10.2
615	Neill Osika	45		USA		4,834	2:10.3
616	Fruc Doctor	41		SLO		4,833	2:10.3
617	Aleksander Bugge	39		BEL		4,832	2:10.3
618	Edgar Tringali	35		ITA		4,830	2:10.4
619	Beerad Beerad	46		USA		4,829	2:10.4
620	Alessandro Di Pasquale	41	Cepagatti	ITA		4,828	2:10.4
621	c waitkun	61	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	4,827	2:10.5
622	Kathrine Hylleberg	40		DEN		4,826	2:10.5
622	Isaiah O	32		USA		4,826	2:10.5
624	Matjaz Fikfak	35		SLO		4,824	2:10.5
624	Erica Schuler	41		USA		4,824	2:10.5
624	randall lisy	49		USA		4,824	2:10.5
627	Chris Allen	55	Gosport	GBR	Royal Navy Veterans	4,822	2:10.6
627	phil rice	60	fredericksburg, VA	USA		4,822	2:10.6
629	Anna Davison	57		NZL		4,820	2:10.7
630	kylin Lee	38		CHN		4,819	2:10.7
631	Kupfer Kessel	-		LUX		4,814	2:10.8
631	Monster J	42		KOR	Geobukseon -「거북선」	4,814	2:10.8
631	Björn Jacob	48		GER		4,814	2:10.8
634	Adrian Sramek	29		SVK		4,813	2:10.8
635	Justin Brehm	47	Chapel Hill, NC	USA		4,812	2:10.9
635	Paul Thiede	58	Burien, WA	USA	U.S. Army Veterans	4,812	2:10.9
635	Tim Heidel	42	Winchester, MA	USA	Gentle Giant Rowing Club	4,812	2:10.9
638	Samuele Raco	28		ITA		4,811	2:10.9
639	Mark Kepke	62	Cary, NC	USA		4,810	2:10.9
640	Dominik Adams	46		GER		4,808	2:11.0
640	Andy Suhy	59		USA		4,808	2:11.0
642	Ben Kahn	36	CA	USA		4,806	2:11.0
643	Howard Moate	60	Selby	GBR		4,804	2:11.1
643	Bart Porter	57		USA		4,804	2:11.1
645	John Weil	74	New Orleans, LA	USA		4,800	2:11.2
645	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	4,800	2:11.2
647	Ellen Emes	37		GBR		4,799	2:11.2
648	Charles Gauerke	64		USA		4,798	2:11.3
649	Robert Galle	62		USA		4,797	2:11.3
650	Daniel John	28		GBR		4,796	2:11.3