Workout of the Day
« March 22, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Tom Chiari | 56 | Braintree, MA | USA | 4,905 | 2:08.4 | |
| 552 | Matt Plagens | 44 | Williamsport, PA | USA | Forum Flyers | 4,904 | 2:08.4 |
| 553 | Robb Eason | 49 | Belmont, MA | USA | 4,903 | 2:08.4 | |
| 554 | Bob Fauser | 62 | Adelaide, SA | AUS | 4,901 | 2:08.5 | |
| 555 | Tim Martin | 50 | USA | 4,898 | 2:08.6 | ||
| 556 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 4,894 | 2:08.7 |
| 556 | Chris Ciesielski | 49 | USA | 4,894 | 2:08.7 | ||
| 558 | Scott Parker | 42 | USA | 4,890 | 2:08.8 | ||
| 559 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 4,889 | 2:08.8 |
| 560 | Matt Monaghan | 44 | AUS | 4,888 | 2:08.8 | ||
| 560 | Raul Duda | 43 | ITA | 4,888 | 2:08.8 | ||
| 562 | Jhon Alexander Angarita Martinez | 24 | FRA | 4,887 | 2:08.9 | ||
| 562 | Anne Goffin | 44 | USA | 4,887 | 2:08.9 | ||
| 562 | Greg Stepler | 49 | USA | 4,887 | 2:08.9 | ||
| 565 | Mario Kaul | 60 | Dresden | GER | 4,883 | 2:09.0 | |
| 566 | Ryan Bingman | 48 | USA | 4,881 | 2:09.0 | ||
| 567 | Keith Wilhite | 55 | Wauke, IA | USA | 4,879 | 2:09.1 | |
| 568 | Mark Wakefield | 55 | GBR | Royal Air Force (UK) | 4,878 | 2:09.1 | |
| 569 | Larry Robinson | 62 | Merritt Island, FL | USA | Row Brevard | 4,875 | 2:09.2 |
| 570 | Gregor Hauk | 35 | AUT | 4,874 | 2:09.2 | ||
| 571 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 4,873 | 2:09.2 |
| 572 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 4,872 | 2:09.3 |
| 572 | Ry Mo | 40 | USA | 4,872 | 2:09.3 | ||
| 574 | Nadja Holdt | 35 | DEN | 4,871 | 2:09.3 | ||
| 575 | Tanki Johnsan | 61 | Shonan | JPN | 4,870 | 2:09.3 | |
| 575 | Christian Hansmann | 55 | GER | 4,870 | 2:09.3 | ||
| 577 | Mathew Roy | 35 | ON | CAN | LaSalle Rowing Club | 4,869 | 2:09.3 |
| 578 | Michael Janisch | 35 | AUT | 4,868 | 2:09.4 | ||
| 578 | Cary Pilon | 70 | Cedar City, UT | USA | U.S. Air Force Veteran | 4,868 | 2:09.4 |
| 580 | Jackson Livingood | 26 | USA | 4,866 | 2:09.4 | ||
| 581 | Dave Jenkins | 63 | Hartford, CT | USA | Riverfront Recapture | 4,865 | 2:09.4 |
| 581 | James Evans | 41 | GBR | 4,865 | 2:09.4 | ||
| 583 | Francis Kim | 43 | USA | 4,864 | 2:09.5 | ||
| 584 | Paul Hinson | 62 | Greeneville, TN | USA | 4,863 | 2:09.5 | |
| 585 | Mark Jordan | 65 | Eden, NC | USA | 4,862 | 2:09.5 | |
| 585 | Ed A | 35 | USA | 4,862 | 2:09.5 | ||
| 587 | Elmar Giacomuzzi | 59 | ITA | 4,861 | 2:09.6 | ||
| 588 | Syed Hasan | 34 | USA | 4,859 | 2:09.6 | ||
| 588 | Ian Sichel | 41 | GBR | 4,859 | 2:09.6 | ||
| 590 | Michaël Giebens | 48 | BEL | 4,858 | 2:09.6 | ||
| 591 | Carlo Arbitrio | 58 | Scilla (RC) | ITA | 4,857 | 2:09.7 | |
| 592 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,854 | 2:09.7 |
| 592 | Nancy Rowe | 39 | Denver, CO | USA | 4,854 | 2:09.7 | |
| 592 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,854 | 2:09.7 |
| 592 | Cody Lee | 23 | USA | Randall County Sheriff’s Office | 4,854 | 2:09.7 | |
| 596 | Paul Guest | 45 | GBR | 4,852 | 2:09.8 | ||
| 597 | Peter Attilio | 44 | USA | 4,851 | 2:09.8 | ||
| 598 | Lincoln Loehrke | 40 | USA | 4,850 | 2:09.8 | ||
| 598 | Heather Gilchrist | 45 | USA | 4,850 | 2:09.8 | ||
| 600 | Roy Marinelli | 33 | ITA | 4,849 | 2:09.9 |