Workout of the Day

« March 22, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Sean D	61	McKinney, TX	USA		4,796	2:11.3
650	Michael Sampson	56		USA		4,796	2:11.3
653	Terrance Mulenburg	56	Duluth , MN	USA		4,792	2:11.4
653	G G	58	VA	USA		4,792	2:11.4
655	Robert Manny	57		USA		4,791	2:11.4
655	Felipe Ortiz	38		USA		4,791	2:11.4
655	Oscar Ellwood	16		GBR		4,791	2:11.4
658	D E	37		NED		4,790	2:11.5
659	Curtis Sutcliffe	39		USA		4,788	2:11.5
660	Kevin Watson	58		USA		4,786	2:11.6
661	ETIENNE Dominique	66	Saint Sérotin	FRA	Coach-Rameur.com	4,785	2:11.6
662	yi huang	46	南宁	CHN		4,784	2:11.6
663	Akos Andor Szilagyi	56		HUN		4,782	2:11.7
663	Dan Chayes	63	PA	USA		4,782	2:11.7
665	SmokesLetsGo 肥九	35	Buffalo Grove, IL	USA		4,780	2:11.7
665	Olivier De Rauw	31		BEL		4,780	2:11.7
665	tony russell	67	Doha	QAT		4,780	2:11.7
668	Tobias Nagel	36		GER		4,779	2:11.8
668	Nadya Bobova	38		ITA		4,779	2:11.8
670	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	4,778	2:11.8
671	Ron Schwanz	57		USA		4,777	2:11.8
672	Pete Berryman	60	Malmesbury	GBR		4,775	2:11.9
673	Carla Gelderblom	37		NED		4,774	2:11.9
674	Leanne Redlinger	52		USA		4,773	2:11.9
675	Alexandre Raymond	50		CAN		4,772	2:12.0
676	Alexander Roffe	59		USA		4,771	2:12.0
677	Fritz Westerhout	65	Newport Beach, CA	USA		4,770	2:12.0
678	Ben Wahlquist	31		USA		4,769	2:12.1
678	Noah K	-		USA		4,769	2:12.1
680	Bruce DeChillo	65	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	4,768	2:12.1
680	Yann Cudennec	31		FRA		4,768	2:12.1
682	Theo Herpers	60		NED		4,767	2:12.1
683	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	4,764	2:12.2
683	Rendy Janke	40		GER		4,764	2:12.2
685	Simon Szabina	49		HUN		4,761	2:12.3
686	Oscar Breugelmans	55		NED		4,756	2:12.4
687	Antje Pöttker	47		GER		4,754	2:12.5
688	Salvatore Genovese	38		GER		4,753	2:12.5
689	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	4,752	2:12.5
690	Aeneas Bates	35		GBR		4,750	2:12.6
691	Rich Booster	68	Eugene, OR	USA		4,748	2:12.6
691	Marco Lichtenheld	-		GER		4,748	2:12.6
693	Margaret Rowland	49		USA		4,747	2:12.7
694	Rudolf Reiter	70		GER		4,746	2:12.7
695	Scott Gilbert	69		USA		4,745	2:12.7
696	Matt LaRocco	43		USA		4,744	2:12.7
697	Thierry Sucameli	66		FRA	The Diamonds (Over Sixties Erging Group)	4,741	2:12.8
697	Nate Vrolijk	38		USA		4,741	2:12.8
699	Jerry Norcross	40	Grand Rapids, MI	USA		4,738	2:12.9
700	Krista Bailey	54		USA	South Bend Community Rowing	4,736	2:13.0