Workout of the Day

« March 24, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Zero Tu	39		CHN		15:12.6	2:10.3
1102	colleen smith	41		USA		15:12.8	2:10.4
1103	Rebecca Terry	53		GBR		15:12.9	2:10.4
1104	Soudon Philippe	44	Liège	BEL		15:13.0	2:10.4
1104	J F	62		GER		15:13.0	2:10.4
1106	Simon Szabina	49		HUN		15:13.3	2:10.4
1107	Calvin Nichols	36	Kitchener, ON	CAN		15:13.4	2:10.4
1107	Kyle Peterson	41		USA		15:13.4	2:10.4
1109	Edith Pickl	45		AUT		15:13.7	2:10.5
1110	Chad Willimon	55	TX	USA		15:14.1	2:10.5
1110	Marco Stefani	60		ITA		15:14.1	2:10.5
1112	Carlos Laya	52	Palencia	ESP		15:14.3	2:10.6
1113	Zhengkai Lou	34	Hangzhou	CHN	Rowing Pro Shanghai	15:14.4	2:10.6
1114	Chan Bong Jeung	40		KOR		15:14.5	2:10.6
1114	Darren Root	64	Topeka, KS	USA	The Diamonds (Over Sixties Erging Group)	15:14.5	2:10.6
1114	Christian Hansmann	55		GER		15:14.5	2:10.6
1117	Denny Amrhein	54		GER	1.RCA Dietfurt	15:14.8	2:10.6
1118	Bill Hughes	67	OH	USA		15:15.1	2:10.7
1119	Edwin Breton	40	Louisville, KY	USA		15:15.3	2:10.7
1120	David K. Gibson	55	Orlando, FL	USA		15:15.4	2:10.7
1120	Kari Hugie	37		USA		15:15.4	2:10.7
1122	Jason Otto	43	NC	USA	University at Buffalo	15:15.7	2:10.8
1122	Baltazar Murillo III	39		USA		15:15.7	2:10.8
1124	Martin Bush	53		GBR		15:15.8	2:10.8
1125	Rik van ‘t Einde	44	Hoenderloo	NED		15:15.9	2:10.8
1125	Paul Thiede	58	Burien, WA	USA	U.S. Army Veterans	15:15.9	2:10.8
1127	Joe Bell	76	Wilmington, NC	USA	Cape Fear River Rowing Club	15:17.0	2:11.0
1127	Eran Sandler	44	CA	USA		15:17.0	2:11.0
1129	Robert Manny	57		USA		15:17.1	2:11.0
1130	sharon northcott	58	cornwall	GBR		15:17.2	2:11.0
1130	Jördis Schmiedl	50	Berlin	GER		15:17.2	2:11.0
1132	Andreas Houwen	50	Uplengen	GER		15:17.5	2:11.0
1133	Benjamin Klebba	44		GER		15:17.7	2:11.1
1134	Claire Davenport	39		USA	Juniper Rowing Club	15:17.8	2:11.1
1135	Zachary Michel	30		USA		15:17.9	2:11.1
1136	BCH CHOI	50	Seoul	KOR	Geobukseon -「거북선」	15:18.1	2:11.1
1136	Sam Antos	49	OAKLAND, CA	USA	Crufit Oakland	15:18.1	2:11.1
1138	Kenneth Holte	44		NOR		15:18.7	2:11.2
1139	Kyle Dufur	50		USA		15:18.8	2:11.2
1139	April Larcher	42	NM	USA		15:18.8	2:11.2
1141	Craig Turlington	45	Sauk Rapids, MN	USA		15:19.2	2:11.3
1142	Marius Lunskis	36	Panevezys	LTU		15:20.1	2:11.4
1143	Mike Rigby	40	Logan , UT	USA		15:20.5	2:11.5
1144	Massimiliano Bosco	54	Treviso	ITA		15:20.7	2:11.5
1144	Wesley Worden	66	AZ	USA	The Diamonds (Over Sixties Erging Group)	15:20.7	2:11.5
1146	Steven Branham	36		USA		15:21.0	2:11.5
1147	Pius Vorburger	60		SUI		15:21.1	2:11.5
1148	Michael Adsit	54		USA	TEAM MELALEUCA	15:21.2	2:11.6
1149	Alex Rogers	31		USA		15:21.3	2:11.6
1150	John Calhoun	59	Gig Harbor, WA	USA		15:21.8	2:11.6