Workout of the Day

« March 25, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nichole McPherson	35		AUS		6,255	1:55.1
102	Darren Yeap	46		SIN		6,248	1:55.2
103	Sasha Nenasheva	28		GBR		6,247	1:55.2
104	Maria Dahlberg	41		SWE		6,244	1:55.3
105	Jenna Tello	35		USA		6,236	1:55.4
106	Emilie Guerin	27		CAN		6,234	1:55.4
107	Kevin Szeliga	50		USA		6,229	1:55.5
108	Tom Seeling	39		USA		6,207	1:55.9
109	Marco Sturm	53	Berlin	GER		6,200	1:56.1
110	Alexander Osborne	31	CA	USA		6,196	1:56.2
111	Nathan LaDuke	56		USA		6,191	1:56.2
112	hyeonuk bak	45		KOR	Geobukseon -「거북선」	6,166	1:56.7
113	Stephanie Poncet	31		CAN		6,165	1:56.7
114	Patrice Blier	51	LAVAL, QC	CAN		6,147	1:57.1
115	Tobias Bergens	48		GER		6,143	1:57.2
115	Wade Roth	57	Pittsburgh, PA	USA		6,143	1:57.2
117	Dominique COPPIN	70		FRA		6,142	1:57.2
118	l mac	60		USA		6,131	1:57.4
119	Victor Warner	38		USA		6,117	1:57.7
120	Brian Mcfarland	43		USA		6,100	1:58.0
121	Phillip I’Anson	31		GBR		6,098	1:58.0
121	Mark Meadows	62		USA	Torque Fitness	6,098	1:58.0
123	Todd Loiacono	50		USA	Concept2, Inc, Morrisville, VT	6,097	1:58.0
124	Päivi Törmä	67	Riihimäki	FIN	Team Diamonds	6,086	1:58.3
125	Kai Esser	39		GER		6,082	1:58.3
125	Dairus Barnes	38	Southern Pines, NC	USA	U.S. Army	6,082	1:58.3
127	Alex Creech	53		USA		6,059	1:58.8
128	Tomasz Holubczuk	48	Carrigaline	IRL	Polish Indoor Rowing Team	6,049	1:59.0
129	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	6,037	1:59.2
130	Christelle SERRA	52		FRA		6,034	1:59.3
131	Florie POGNANT-GROS	34		FRA		6,033	1:59.3
132	Bex Green	53		GBR		6,032	1:59.3
133	Ginette Spittles	58		GBR		6,025	1:59.5
134	Melissa Bratina	54		USA		6,020	1:59.6
135	Fanny Richard	32		FRA		6,019	1:59.6
136	Rod Farrow	52		GBR		6,018	1:59.6
137	Claire Faram	33		GBR		6,010	1:59.8
138	Sylvain POUJOL	46		FRA		6,006	1:59.8
139	Gunnar Zieroldt	43		GER		6,000	2:00.0
140	Rebecca Sander	46	Ordot-Chalan Pago	GUM		5,999	2:00.0
141	Sara Katz	48		USA		5,998	2:00.0
142	Pat Allen	40	MA	USA		5,971	2:00.5
143	Dave Holt	51		GBR		5,964	2:00.7
144	Kelley Baker	55	CA	USA		5,961	2:00.7
145	Scott M	50		AUS		5,953	2:00.9
146	Anthony Menoud	36		FRA		5,952	2:00.9
147	Andrea Swoboda	38		GER	Crossfit Herzschlag	5,932	2:01.3
147	Ralph Cardin	54	Overland Park, KS	USA		5,932	2:01.3
149	Candie Sudhoff	49		USA		5,931	2:01.3
150	Michael Riggall	59	Brisbane, QLD	AUS		5,928	2:01.4