Workout of the Day
« March 25, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Mark Vanderkooi | 57 | Bowmanville, ON | CAN | 4,823 | 2:29.2 | |
| 252 | Lauren Burdette | 36 | USA | 4,818 | 2:29.4 | ||
| 253 | Jason C | 39 | Fresno, CA | USA | Warrior Fitness | 4,791 | 2:30.2 |
| 254 | Nathan Greaney | 48 | USA | 4,785 | 2:30.4 | ||
| 255 | Lina Parra | 30 | ARU | 4,766 | 2:31.0 | ||
| 256 | Kristel Prada | 35 | CRC | 4,550 | 2:38.2 | ||
| 257 | Joanna Croissant | 50 | SK | CAN | 4,530 | 2:38.9 | |
| 258 | Jordan Ashby | 37 | CAN | 4,499 | 2:40.0 | ||
| 259 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,494 | 2:40.2 |
| 260 | jingwei jin | 45 | CHN | 4,380 | 2:44.3 | ||
| 261 | Francine Crawford | 77 | CAN | 4,322 | 2:46.5 | ||
| 262 | Sal Lettieri | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,287 | 2:47.9 |
| 263 | Sarah Hannay | 40 | AUS | 4,218 | 2:50.6 | ||
| 264 | Blanca Albert | 57 | Metepec | MEX | 4,182 | 2:52.1 | |
| 265 | Valerie Treichel | 67 | USA | The Diamonds (Over Sixties Erging Group) | 4,072 | 2:56.8 | |
| 266 | Natalia L | 42 | FRA | 4,046 | 2:57.9 | ||
| 267 | Daniel Borba | 43 | USA | 4,019 | 2:59.1 | ||
| 268 | patrick gerland | 60 | USA | 3,974 | 3:01.1 | ||
| 269 | Colby Cliffe | 32 | USA | 3,779 | 3:10.5 | ||
| 270 | Seth H | 12 | GBR | 3,392 | 3:32.2 | ||
| 271 | Lynnae Dinwiddie | 48 | USA | 3,136 | 3:49.5 |