Workout of the Day

« March 25, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Joyce Bronkhorst	42	Purmerend	NED		5,446	2:12.2
202	John Hebbard	75		USA		5,428	2:12.6
203	Kelly Flacksbarth	33	Wellington, CO	USA		5,421	2:12.8
204	Marjorie Lauzon	50		CAN		5,411	2:13.0
205	Samuel Dutey	26		FRA		5,410	2:13.0
206	Nicola Cuddihy	51	London	GBR	Pikelet IRC	5,398	2:13.3
207	Daniella Devecsai	32		HUN		5,394	2:13.4
208	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	5,389	2:13.6
209	Robert Stanton	41		USA		5,385	2:13.7
210	Louise Garrett	37		AUS		5,366	2:14.1
211	Rhiannon Jahns	30		USA		5,356	2:14.4
212	Athena Matherly	45		USA		5,350	2:14.5
213	Karly Rychlik	41		USA		5,347	2:14.6
214	王一菲	27		CHN		5,329	2:15.1
215	Barbara van Bemmel	45		NED		5,316	2:15.4
216	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	5,312	2:15.5
217	Priscila Arguedas	31		CRC		5,294	2:16.0
218	Jonathan Cardona	26		FRA		5,238	2:17.4
219	Christopher Rode	64	Chelsea, MI	USA	ClockTower CrossFit	5,235	2:17.5
220	Anna Belle Louie	55		CAN		5,228	2:17.7
221	Steve Grecni	49		USA		5,213	2:18.1
222	Gary Mendoza	37		CAN		5,204	2:18.3
223	Lindsey Gruber	39		USA		5,191	2:18.7
224	Priscilla Díaz	33		CRC		5,181	2:18.9
225	Hannah Richardson	36		NZL		5,160	2:19.5
226	Roxy Horner	65		GBR		5,150	2:19.8
227	Madieson Patch	25		AUS		5,149	2:19.8
228	Jaime Wright	31		AUS		5,141	2:20.0
228	Alicia GROSSO	38		FRA		5,141	2:20.0
230	Zsuzsanna Takacs Szabo	45		DEN		5,138	2:20.1
231	Jurgen Lahousse	45		BEL		5,134	2:20.2
232	M W	54		GBR		5,130	2:20.3
233	Mads Lorentzen	31		DEN		5,082	2:21.6
233	Adam Abid	21		USA		5,082	2:21.6
235	Catherine Reeves	58		GBR		5,078	2:21.7
236	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	5,070	2:22.0
237	Amy Birkinshaw	40		SUI		5,065	2:22.1
238	Karen Nötzelmann	39		GER		5,030	2:23.1
239	Jen Hogan	36		AUS		5,021	2:23.3
240	Mithra Nayak	62		USA		5,012	2:23.6
241	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		4,989	2:24.3
242	Bjorg Johannsdóttir	33		ISL		4,955	2:25.3
242	Matthew Brockett	53	San Antonio, TX	USA	Darkhorse Rowing	4,955	2:25.3
244	Chris Dodds	50	Lawrence, KS	USA	U.S. Navy Retired	4,954	2:25.3
245	Josiane Gravel	59		CAN		4,941	2:25.7
246	Indiah Hyde	25		AUS		4,921	2:26.3
246	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	4,921	2:26.3
248	Amanda Hope	38		USA		4,890	2:27.2
249	Gareth Jones	43		GBR		4,835	2:28.9
250	Amandine Haudiquet	42		FRA		4,832	2:29.0