Workout of the Day

« March 25, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Erik Jensen	50		USA		5,921	2:01.6
152	F H	35		GER		5,920	2:01.6
153	Martin Stitt	55		GBR		5,903	2:01.9
154	Daniel Balbini	34		GBR		5,902	2:01.9
155	Natalie Sharp	35		GBR		5,872	2:02.6
156	Ralph Fuchs	56		GER		5,867	2:02.7
157	Alicia Rodríguez-Pla	54	Fresno, CA	USA	Warrior Fitness	5,834	2:03.4
158	Jennifer Conte	42		FRA		5,828	2:03.5
159	David Bowman	50		GBR		5,823	2:03.6
160	Ryan Morefield	35		USA		5,821	2:03.6
161	Ezekiel Powdar	30		USA		5,818	2:03.7
162	michaela thomas	32		AUS		5,810	2:03.9
163	Giuseppe Cecotti	57	Trieste	ITA		5,805	2:04.0
164	cj nichols	57		USA		5,801	2:04.1
165	Lisa Concessi Maclean	60	Ottawa, ON	CAN		5,793	2:04.2
166	Grant Van eeckhoven	36		USA		5,781	2:04.5
167	Caroline Houben	32		BEL		5,770	2:04.7
168	Cécilia Chassin	44		FRA		5,749	2:05.2
169	Brad Czarnec	53	CT	USA		5,743	2:05.3
170	Raphaël de Vevey	36		SUI		5,733	2:05.5
171	Rod Hooper	58		AUS		5,726	2:05.7
172	Reve Frijns	24		NED		5,723	2:05.8
173	Renwick Dumas	52		USA		5,720	2:05.8
174	Daniel Flores	41		USA		5,697	2:06.3
175	Michele Venturini	32		ITA		5,661	2:07.1
176	Antje Düthorn	49		GER		5,647	2:07.5
177	Sean Dowling	30		USA		5,643	2:07.5
178	Steve McNally	62		GBR		5,641	2:07.6
179	Alejandro Mejías	41		CRC		5,631	2:07.8
180	John Van Look	49	Hamburg	GER		5,626	2:07.9
181	Matthew Sweet	32		USA		5,624	2:08.0
182	Kendall Wachowski	29		USA		5,622	2:08.0
183	Cristina García	42		ESP		5,617	2:08.1
184	Véronique P	43		CAN		5,613	2:08.2
185	Henia Pransky	64		USA		5,604	2:08.4
186	Hayley Eades	33		AUS		5,601	2:08.5
187	Edward Yakovlev	51	Odessa	UKR		5,595	2:08.6
188	Tamara Nieuwenhuijze	42		USA		5,571	2:09.2
189	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	5,566	2:09.3
190	Noah Eull	43		USA		5,560	2:09.4
191	Jodi Schnare	47		CAN		5,556	2:09.5
192	R 90	34		GBR		5,553	2:09.6
193	Paul Ritchie	51		USA		5,551	2:09.7
194	Sarah Kastner	31		GER		5,522	2:10.3
195	Gayla Dionne	43	Yorkton, SK	CAN		5,500	2:10.9
196	Vania De Moura	45		FRA		5,479	2:11.4
197	Mark Laskow	77	Stahlstown, PA	USA		5,473	2:11.5
198	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	5,469	2:11.6
199	Janie Beard	68		GBR		5,462	2:11.8
200	Nikki Giardina	39		USA		5,455	2:11.9