Workout of the Day
« March 27, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | James ROWLETT | 48 | USA | 1,640 | 2:26.3 | ||
| 1252 | David Resto | 40 | USA | 1,638 | 2:26.5 | ||
| 1252 | Benjamin Fuller | 79 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 1,638 | 2:26.5 |
| 1254 | michael jussila | 59 | USA | 1,637 | 2:26.6 | ||
| 1255 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,632 | 2:27.0 |
| 1256 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 1,631 | 2:27.1 |
| 1257 | Alan Bernard | 58 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 1,630 | 2:27.2 |
| 1258 | Cornelia Fischer | 71 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 1,626 | 2:27.6 |
| 1258 | John Flynn | 65 | USA | 1,626 | 2:27.6 | ||
| 1260 | Marielle Caparros | 59 | FRA | 1,625 | 2:27.6 | ||
| 1261 | Mikhail G | 11 | USA | 1,623 | 2:27.8 | ||
| 1261 | Anton Golowin | 45 | USA | 1,623 | 2:27.8 | ||
| 1263 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 1,621 | 2:28.0 |
| 1264 | Jordan Eusebio | 37 | USA | 1,617 | 2:28.4 | ||
| 1264 | Cillian DB | 40 | BEL | 1,617 | 2:28.4 | ||
| 1266 | Shane Lynch | 52 | USA | 1,616 | 2:28.5 | ||
| 1267 | Katy Finbow | 31 | GBR | 1,614 | 2:28.6 | ||
| 1268 | Lucy Benson | 22 | BER | 1,612 | 2:28.8 | ||
| 1268 | Brittany Lee | 41 | USA | 1,612 | 2:28.8 | ||
| 1270 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 1,608 | 2:29.2 |
| 1271 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 1,605 | 2:29.5 |
| 1272 | Alejandra Rodriguez | 34 | VEN | 1,601 | 2:29.9 | ||
| 1273 | Jean-Marc Rollins | 59 | USA | 1,600 | 2:30.0 | ||
| 1274 | Autumn Hensley | 44 | USA | Havoc City Fitness | 1,599 | 2:30.0 | |
| 1275 | Niki Bakó | 39 | GER | 1,598 | 2:30.1 | ||
| 1275 | Marc Klass | 73 | Tucson, AZ | USA | 1,598 | 2:30.1 | |
| 1277 | Vanessa Leipen | 50 | MEX | 1,597 | 2:30.2 | ||
| 1278 | Jess Demetros | 41 | USA | 1,596 | 2:30.3 | ||
| 1279 | Hanna Voss | 36 | USA | 1,594 | 2:30.5 | ||
| 1280 | Lauren Black | 34 | USA | 1,588 | 2:31.1 | ||
| 1280 | Teresa Smith | 49 | USA | 1,588 | 2:31.1 | ||
| 1282 | Mary Lee McIntyre | 59 | Salt Lake City, UT | USA | 1,587 | 2:31.2 | |
| 1283 | Guy Wood | 81 | Winnipeg, MB | CAN | 1,586 | 2:31.3 | |
| 1283 | Angela Kopf | 44 | USA | 1,586 | 2:31.3 | ||
| 1285 | 재현 김 | 38 | KOR | 1,584 | 2:31.5 | ||
| 1286 | Jennifer Dollman | 38 | USA | 1,583 | 2:31.6 | ||
| 1287 | Evan Friedman | 48 | USA | 1,581 | 2:31.8 | ||
| 1287 | Pe E | 62 | CO | USA | 1,581 | 2:31.8 | |
| 1289 | M Ives | 54 | CAN | 1,579 | 2:31.9 | ||
| 1290 | Heather Ratliff | 56 | USA | 1,574 | 2:32.4 | ||
| 1291 | admin admin | 44 | USA | 1,571 | 2:32.7 | ||
| 1291 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 1,571 | 2:32.7 |
| 1293 | Michele Kim | 60 | Mahopac, NY | USA | Age Without Limits | 1,569 | 2:32.9 |
| 1294 | Sheila Hart | 54 | GBR | 1,566 | 2:33.2 | ||
| 1294 | Cyrus White | 66 | Wildwood, MO | USA | 1,566 | 2:33.2 | |
| 1294 | Roger Bryson | 64 | Erlenbach | SUI | 1,566 | 2:33.2 | |
| 1297 | Anne Ades | 56 | USA | 1,562 | 2:33.6 | ||
| 1297 | Paul Moresco | 35 | USA | 1,562 | 2:33.6 | ||
| 1299 | Valerie Blake | 71 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 1,561 | 2:33.7 |
| 1299 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 1,561 | 2:33.7 |