Workout of the Day
« March 27, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Sylwia Pearce | 43 | Guernsey | GBR | The Guernsey Rowing Club | 1,695 | 2:21.5 |
| 1202 | Alain Guierre | 60 | Beausoleil | FRA | Société Nautique de Monaco | 1,693 | 2:21.7 |
| 1203 | mona callaghan | 63 | dallas, TX | USA | Moody Family YMCA Rowers | 1,692 | 2:21.8 |
| 1203 | Brian Yee | 66 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 1,692 | 2:21.8 |
| 1205 | Alexei Parphyonov | 37 | Saint Petersburg | AIN | 1,691 | 2:21.9 | |
| 1205 | Andrei Salas | 48 | Tlalpan | MEX | 1,691 | 2:21.9 | |
| 1207 | Marge Culver | 70 | USA | 1,690 | 2:22.0 | ||
| 1208 | Jennifer Stancil | 44 | USA | 1,687 | 2:22.2 | ||
| 1209 | David Holsclaw | 59 | USA | 1,686 | 2:22.3 | ||
| 1210 | Jessica Irene Lopez | 42 | CA | USA | 1,685 | 2:22.4 | |
| 1211 | Riccardo Russo | 46 | ITA | 1,684 | 2:22.5 | ||
| 1212 | Anthony Barrasso | 57 | WARRANDYTE, VIC | AUS | 1,683 | 2:22.6 | |
| 1213 | Madieson Patch | 25 | AUS | 1,681 | 2:22.7 | ||
| 1213 | Mihai Pricochi | 35 | London | GBR | 1,681 | 2:22.7 | |
| 1213 | Sylvia Grandstaff | 40 | USA | 1,681 | 2:22.7 | ||
| 1213 | Angela Anderson | 50 | USA | 1,681 | 2:22.7 | ||
| 1217 | Daniel Archibald | 46 | MI | USA | 1,680 | 2:22.8 | |
| 1218 | Jessica Galland | 35 | USA | 1,679 | 2:22.9 | ||
| 1219 | Grace Mosher | 25 | USA | 1,678 | 2:23.0 | ||
| 1220 | Richard Hopley | 51 | USA | 1,677 | 2:23.1 | ||
| 1221 | Sarah Walker | 50 | GBR | 1,676 | 2:23.1 | ||
| 1222 | Hahn J. Rhyoo | 50 | KOR | 1,674 | 2:23.3 | ||
| 1222 | Chris Tom | 39 | San Francisco, CA | USA | 1,674 | 2:23.3 | |
| 1224 | Erika Wyatt | 48 | USA | 1,673 | 2:23.4 | ||
| 1225 | Carrie Wade | 40 | ON | CAN | 1,672 | 2:23.5 | |
| 1226 | Annique Paalvast | 24 | NED | 1,670 | 2:23.7 | ||
| 1226 | Kristin Parkhurst | 40 | CA | USA | Newport Sea Base Rowing | 1,670 | 2:23.7 |
| 1228 | Kristen R | 42 | GA | USA | 1,669 | 2:23.7 | |
| 1229 | Sandra Carril | 41 | ESP | 1,668 | 2:23.8 | ||
| 1229 | Manuela Fries | 48 | SUI | 1,668 | 2:23.8 | ||
| 1229 | Sarah M | 45 | CA | USA | 1,668 | 2:23.8 | |
| 1232 | Grace Harvey | 29 | USA | 1,666 | 2:24.0 | ||
| 1233 | Jenn Beck | 55 | Salt Lake City, UT | USA | 1,665 | 2:24.1 | |
| 1233 | Mohan Menon | 62 | USA | 1,665 | 2:24.1 | ||
| 1233 | Aaron B | 51 | USA | 1,665 | 2:24.1 | ||
| 1236 | Sara Richards | 44 | GBR | 1,664 | 2:24.2 | ||
| 1236 | Theresa Thickens | 66 | USA | The Diamonds (Over Sixties Erging Group) | 1,664 | 2:24.2 | |
| 1238 | Christopher Atwan | 53 | USA | 1,663 | 2:24.3 | ||
| 1239 | Renni Waters | 57 | AUS | 1,660 | 2:24.5 | ||
| 1240 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 1,658 | 2:24.7 |
| 1241 | Miriam Whitten | 59 | USA | Texas Military Forces | 1,656 | 2:24.9 | |
| 1242 | Nate Castrop | 41 | Olathe, KS | USA | 1,655 | 2:25.0 | |
| 1243 | Kristin Calhoun | 48 | Austin, TX | USA | 1,651 | 2:25.3 | |
| 1244 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 1,649 | 2:25.5 |
| 1245 | Jiyo Freeman | 13 | USA | 1,648 | 2:25.6 | ||
| 1246 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 1,646 | 2:25.8 |
| 1247 | Nicole W | 44 | USA | 1,644 | 2:25.9 | ||
| 1248 | Thomas Scotton | 68 | Middletown, CT | USA | 1,643 | 2:26.0 | |
| 1248 | Alejandro Proano | 39 | USA | 1,643 | 2:26.0 | ||
| 1248 | Emma Love | 47 | GBR | 1,643 | 2:26.0 |