Workout of the Day

« April 3, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Paul Guest	45		GBR		3,846	2:04.8
701	Chris Adams	65		GBR		3,846	2:04.8
701	Don Maynard	33	Burlington, VT	USA		3,846	2:04.8
701	Tom Flück	49	Gurbrü	SUI		3,846	2:04.8
705	A K	38		IND		3,845	2:04.8
705	Edward VanDam	62	Syracuse, NY	USA		3,845	2:04.8
705	Adam Maškulka	29		SVK		3,845	2:04.8
705	John Mesko	59	Kissimmee, FL	USA		3,845	2:04.8
705	Jenn Varallo	31		USA	Marquette University	3,845	2:04.8
710	Paul Lüdecke	39		GER		3,843	2:04.9
710	Nico Van de Keere	48	Kaprijke	BEL		3,843	2:04.9
712	Eric York	23		USA		3,841	2:04.9
713	Tim McAuley	46		USA		3,840	2:05.0
713	Jordi Comas	41		ESP		3,840	2:05.0
713	Sita Ram	49		USA		3,840	2:05.0
716	Warren Parry	38		AUS		3,839	2:05.0
716	Eldar Islamovic	42	Ottawa, ON	CAN		3,839	2:05.0
716	Paul Hong	36	Daejeon	KOR	Geobukseon -「거북선」	3,839	2:05.0
719	Curtis Burgess	58		USA		3,838	2:05.0
719	Edward Yu	39		USA		3,838	2:05.0
721	Lindsay B	49	AB	CAN	Team Canada	3,837	2:05.0
721	Arvo Harma	71		FIN		3,837	2:05.0
723	Patrick Hennebery	43		USA		3,836	2:05.1
723	Mario Reich	57		GER		3,836	2:05.1
725	Adrian Harte	47		IRL		3,835	2:05.1
725	Farcus Sebastian	46		ROU		3,835	2:05.1
725	Chris Weaver	56		USA		3,835	2:05.1
728	Paul Brown	71	Pett, East Sussex	GBR		3,834	2:05.1
729	Juan Aguilar	48		USA		3,833	2:05.2
730	Alain Guierre	60	Beausoleil	FRA	Société Nautique de Monaco	3,832	2:05.2
730	Shane Smallwood	34		USA		3,832	2:05.2
730	Denis Müller	43		GER		3,832	2:05.2
733	Alyx Honeyman	21		NZL		3,831	2:05.2
733	Alex Hernandez	40		USA		3,831	2:05.2
735	Dan Dornblaser	64	NC	USA		3,830	2:05.3
736	Paul Akers	46		AUS		3,829	2:05.3
736	Jonathon Kay	44	Grand Rapids , MI	USA	Grand Rapids Rowing Club	3,829	2:05.3
738	William Shakespeare	25		UKR		3,828	2:05.3
738	ILA Gheorghe-Daniel	55	Arad	ROU		3,828	2:05.3
740	Berndt Spittka	44		USA		3,827	2:05.4
741	헌진 박	30		KOR		3,826	2:05.4
741	John Baay	62	New Orleans, LA	USA		3,826	2:05.4
743	George Pentidis	46		GRE		3,825	2:05.4
743	David Wright	73		GBR		3,825	2:05.4
745	Christophe Mius	57	Belbeuf	FRA	FRENCH INDOOR ROWERS TEAM	3,824	2:05.5
746	Kupfer Kessel	-		LUX		3,823	2:05.5
746	Niclas Timmerby Mæng	29		DEN		3,823	2:05.5
746	Roger Bailey	45		GBR		3,823	2:05.5
746	Tessa Ewert	32		USA		3,823	2:05.5
750	Chris Collins	66	Old Orchard, OH	USA		3,822	2:05.5