Workout of the Day

« April 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Josh Pineda	52	Bozeman, MT	USA		3,264	1:59.4
501	Alistair Kinsey	51		GBR		3,264	1:59.4
503	Joosep Pärn	30		EST		3,263	1:59.5
503	Yannick Aujouannet	52		FRA		3,263	1:59.5
505	Adam Bush	44	NSW	AUS		3,262	1:59.5
506	Chris Broadbent	50	Newark	GBR		3,261	1:59.5
507	Tyler Perley Robertson	40		CAN		3,259	1:59.6
507	Jim Knuff	40		USA		3,259	1:59.6
509	Justin Comes	49		USA		3,257	1:59.7
510	Matt Picker	36		GBR		3,256	1:59.7
510	Ashleigh Redmond	37		USA		3,256	1:59.7
512	Stefan Tauber	40		AUT		3,255	1:59.8
512	Alfredo Fuentes	55		CRC		3,255	1:59.8
514	Gene Lam	50		USA		3,251	1:59.9
514	Jill Reynolds	53		GBR		3,251	1:59.9
516	Scott Williams	53	Portland, OR	USA		3,250	2:00.0
517	Tim Creazzo	42		USA		3,248	2:00.0
518	Fateh Khalsa	49		USA		3,247	2:00.1
519	Saleem Beg	44	24 Stevenson Avenue Quatre Bornes	MRI		3,245	2:00.1
519	John Carver	69	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	3,245	2:00.1
521	Samuel Nyman	43		SWE		3,244	2:00.2
521	Markus Schacht	55		GER		3,244	2:00.2
523	Marcelo Lommo	64		ARG		3,239	2:00.4
524	Nathan Clark	29		USA		3,238	2:00.4
524	Alex Colston	38		USA		3,238	2:00.4
526	P Y	64		AUS		3,235	2:00.5
526	Mike M	36		USA		3,235	2:00.5
526	Josh Karpinen	46		USA		3,235	2:00.5
529	Jeremy Dupas	43		FRA		3,234	2:00.5
529	Will Richardson	43		GBR		3,234	2:00.5
531	Niklas Wrieden	32		GER		3,232	2:00.6
532	Jürgen Gierl	47		GER		3,230	2:00.7
533	Adda Twigg	32		GBR		3,229	2:00.7
533	Lone Nikolajsen Hansen	35		GRL		3,229	2:00.7
533	Karen Gambrel	50	OH	USA		3,229	2:00.7
536	David Keane	58	ex Clare	GBR		3,228	2:00.8
536	Graham Wilson	46		CAN		3,228	2:00.8
538	Matt Gates	58	Norwich	GBR		3,227	2:00.8
538	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	3,227	2:00.8
538	Brandon Dunbar	48		USA		3,227	2:00.8
538	Luke Gunnewegh	64	CA	USA	The Diamonds (Over Sixties Erging Group)	3,227	2:00.8
542	Roger White	67	Brighton	GBR	University College London	3,226	2:00.8
542	Michael Hill	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,226	2:00.8
544	Matt Tapia	55		USA		3,225	2:00.9
544	Georges Gainard	78	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	3,225	2:00.9
544	Thai Le	42		USA		3,225	2:00.9
547	Alessandro Scantamburlo	38	Venice	ITA		3,224	2:00.9
547	Greg Pawlas	64	Naples, FL	USA	Team Diamonds	3,224	2:00.9
549	Brent Williams	54		USA	Randall County Sheriff’s Office	3,223	2:01.0
549	Todd Sanders	58	Beaverton, OR	USA	The Diamonds (Over Sixties Erging Group)	3,223	2:01.0