Workout of the Day
« April 21, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 549 | Bernie Van Houten | 70 | USA | 3,223 | 2:01.0 | ||
| 552 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 3,222 | 2:01.0 |
| 552 | Luke Zancanaro | 44 | CHICO, CA | USA | 3,222 | 2:01.0 | |
| 554 | Mattia Pradella | 41 | AUS | 3,221 | 2:01.0 | ||
| 555 | Billy Magic | 52 | IRL | 3,220 | 2:01.1 | ||
| 556 | Matt Beanham | 37 | AUS | 3,219 | 2:01.1 | ||
| 556 | Ian Hartland | 57 | GBR | 3,219 | 2:01.1 | ||
| 556 | Vojtech Roupa | 40 | CZE | 3,219 | 2:01.1 | ||
| 556 | M Hetherington | 48 | USA | 3,219 | 2:01.1 | ||
| 560 | Виктор Поводу | 25 | AIN | 3,218 | 2:01.1 | ||
| 561 | Steve Voorhees | 70 | Jacksonville Beach, FL | USA | 3,216 | 2:01.2 | |
| 561 | Joe Doaks | 48 | CAN | 3,216 | 2:01.2 | ||
| 561 | Steve Esteban | - | Brooklyn, NY | USA | EVF Performance | 3,216 | 2:01.2 |
| 564 | Craig Giannini | 43 | USA | 3,214 | 2:01.3 | ||
| 565 | Juan Pablo Busalmen | 56 | ARG | 3,212 | 2:01.4 | ||
| 566 | Daniel Parkhurst | 41 | AUS | 3,211 | 2:01.4 | ||
| 566 | Rodney Allen | 69 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,211 | 2:01.4 |
| 566 | Anne Goffin | 44 | USA | 3,211 | 2:01.4 | ||
| 566 | Mart Sisask | 57 | EST | 3,211 | 2:01.4 | ||
| 570 | Jos Seldenthuis | 41 | NED | 3,210 | 2:01.4 | ||
| 570 | James Beeston | 23 | GBR | 3,210 | 2:01.4 | ||
| 572 | Connor Kolbert | 24 | USA | 3,207 | 2:01.6 | ||
| 573 | Larry Burks | 56 | USA | 3,206 | 2:01.6 | ||
| 574 | Balazs Toth | 49 | HUN | 3,205 | 2:01.6 | ||
| 575 | Anthony Williams | 52 | AUS | 3,204 | 2:01.7 | ||
| 575 | Taehoon Seok | 43 | Seoul | KOR | Geobukseon -「거북선」 | 3,204 | 2:01.7 |
| 575 | Harald Hupach | 60 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,204 | 2:01.7 |
| 575 | M Paschoal | 39 | QC | CAN | 3,204 | 2:01.7 | |
| 579 | Axel Rojczyk | 62 | Hameln | GER | 3,203 | 2:01.7 | |
| 579 | Patrick Burrus | 55 | San Diego, CA | USA | 3,203 | 2:01.7 | |
| 581 | Jennifer Valstar-van der Meer | 34 | NED | 3,202 | 2:01.7 | ||
| 581 | Edmilson Rosindo | 46 | BRA | 3,202 | 2:01.7 | ||
| 583 | Aleksanders Ans | 34 | USA | 3,200 | 2:01.8 | ||
| 584 | Stephan Urbanczyk | 62 | Niceville, FL | USA | USAF Veterans | 3,197 | 2:01.9 |
| 584 | Spencer Hung | 48 | USA | 3,197 | 2:01.9 | ||
| 586 | Neel Singh | 36 | USA | 3,196 | 2:02.0 | ||
| 587 | Nathan Anderson | 44 | USA | 3,195 | 2:02.0 | ||
| 587 | Aaron C | 44 | USA | 3,195 | 2:02.0 | ||
| 587 | Steven L | 35 | USA | 3,195 | 2:02.0 | ||
| 590 | Kieran Glennon | 46 | Dublin | IRL | 3,194 | 2:02.1 | |
| 590 | J Turney | 57 | USA | 3,194 | 2:02.1 | ||
| 590 | David Whines | 38 | GBR | Leeds Rowing Club | 3,194 | 2:02.1 | |
| 590 | Jeff Skagen | 47 | USA | 3,194 | 2:02.1 | ||
| 594 | Natasha F | - | GBR | 3,193 | 2:02.1 | ||
| 594 | Jonathan Frost | 44 | CAN | 3,193 | 2:02.1 | ||
| 596 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,191 | 2:02.2 |
| 596 | Doug Kincade | 64 | Takoma Park, MD | USA | 3,191 | 2:02.2 | |
| 598 | Paul Guest | 45 | GBR | 3,190 | 2:02.2 | ||
| 598 | Harold van Dijk | 62 | NED | 3,190 | 2:02.2 | ||
| 600 | Cory Teitelbaum | 45 | Charlottesville, VA | USA | 3,189 | 2:02.2 |