Workout of the Day

« May 21, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Modest Guerola	43		ESP		6,716	1:51.6
52	Christian Mader	45		AUT		6,713	1:51.7
53	Per Ivar Berg	62		NOR		6,704	1:51.8
54	Hugo Z	54	Presles	FRA	FRENCH INDOOR ROWERS TEAM	6,699	1:51.9
55	Guyl Moreira	48	Itajaí	BRA	Clube Náutico América	6,693	1:52.0
56	Sean Campbell	47	Norton Shores, MI	USA		6,684	1:52.2
57	Francisco Orellana	56	Concepción	CHI	Club de Remo Canottieri Italiano	6,683	1:52.2
58	Erlend edvartsen	37		NOR		6,680	1:52.2
59	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	6,678	1:52.3
60	Gus Goad	70	Bury St Edmunds	GBR	Free Spirits	6,677	1:52.3
61	Andreas Amundin	52	Täby Kyrkby :-)	SWE		6,662	1:52.5
61	Justin Evans	44		USA		6,662	1:52.5
63	Chris Cochran	33		USA		6,653	1:52.7
64	Daniel Leatherbee	37	Orlando, FL	USA		6,649	1:52.7
65	Derek Toews	28	ON	CAN		6,646	1:52.8
66	Michał Szafrański	41		POL		6,645	1:52.8
67	meurice robinson	48		GBR	Red Line Rowers	6,644	1:52.8
68	Kev Thomas	53		GBR		6,639	1:52.9
69	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	6,631	1:53.1
70	Mat Delmares	39		FRA		6,627	1:53.1
71	Jon Dixon	51		GBR		6,624	1:53.2
72	Martin Bremer	36		GER		6,615	1:53.3
73	Istvan Molnár	37		GBR		6,613	1:53.4
73	Rob Hayes	43		GBR		6,613	1:53.4
75	Stephan Van duin	40		NED		6,600	1:53.6
76	Mitja Marinsek	44		SLO		6,595	1:53.7
77	Chris Hiller	44		AUS		6,590	1:53.8
78	Stephen Flower	57	High Wycombe	GBR		6,585	1:53.8
79	Patrick Loftemark	38	Gothenburg	SWE		6,583	1:53.9
79	Enrico Lari	33		ITA		6,583	1:53.9
81	Alex Hickton	47		AUS	Balmain Rowing Club	6,582	1:53.9
82	David Marquez	44		ESP		6,580	1:53.9
83	Juho Nojonen	43		FIN		6,579	1:53.9
83	Markus Sundell	39		DEN		6,579	1:53.9
85	Ray Fredette	46		USA		6,573	1:54.1
85	Neil Mahoney	40	Boston, MA	USA		6,573	1:54.1
87	Nathan Edwards	40		USA		6,570	1:54.1
88	Iain Slack	54	Manchester	GBR		6,568	1:54.1
89	Palle Falkenberg	50	Vildbjerg	DEN	Darkhorse Rowing	6,566	1:54.2
90	Kosta Kolimechkov	43		BUL		6,563	1:54.2
91	Craig Pollock	42		CAN		6,561	1:54.3
92	Dan Maitland	48		AUS		6,557	1:54.3
93	Eamon Murphy	39		PNG		6,550	1:54.5
94	Eric Trombley	46		USA		6,549	1:54.5
95	Julio Lopez	42	El Paso, TX	USA	365 Physique	6,545	1:54.5
96	Dave Leadenham	40	VIC	AUS		6,543	1:54.6
97	Dan Hall	37		GBR	Royal Navy (UK)	6,533	1:54.8
98	Michael Francom	50		TUR		6,532	1:54.8
99	Duncan Bryden	41		GBR		6,531	1:54.8
100	Tim Clark	34		GBR		6,527	1:54.9