Workout of the Day
« May 21, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | 현국 박 | 46 | KOR | 3,743 | 3:20.3 | ||
| 1402 | michele Barnhart | 59 | USA | 3,701 | 3:22.6 | ||
| 1403 | Gabby Fox | 23 | USA | 3,682 | 3:23.6 | ||
| 1404 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 3,649 | 3:25.5 | |
| 1405 | April Emmett | 55 | USA | 3,648 | 3:25.5 | ||
| 1406 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 3,646 | 3:25.7 |
| 1407 | Saba Harrington | 41 | AUS | 3,638 | 3:26.1 | ||
| 1408 | Nikki Reynolds | 72 | USA | 3,632 | 3:26.4 | ||
| 1409 | Pierre Grambart | 59 | CAN | 3,629 | 3:26.6 | ||
| 1410 | Deborah Washburn | 69 | USA | 3,608 | 3:27.8 | ||
| 1411 | Veronica Ramirez | - | USA | 3,596 | 3:28.5 | ||
| 1412 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,591 | 3:28.8 | |
| 1413 | Regina Mayhew | 62 | USA | 3,580 | 3:29.4 | ||
| 1414 | Yvonne Tanenbaum | 72 | FL | USA | The Diamonds (Over Sixties Erging Group) | 3,533 | 3:32.2 |
| 1415 | Ginte Vaskys | 54 | USA | 3,531 | 3:32.4 | ||
| 1416 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,446 | 3:37.6 |
| 1417 | Patricia George | 50 | USA | 3,440 | 3:59.8 | ||
| 1418 | Sean Johnson | 32 | USA | 3,429 | 3:38.7 | ||
| 1419 | Alejandra Agostini | 31 | USA | 3,404 | 3:40.3 | ||
| 1420 | Brian Dickhut | 46 | IL | USA | 3,339 | 3:44.6 | |
| 1421 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 3,196 | 3:54.6 |
| 1422 | Leslie Hill | 67 | Hamilton, VIC | AUS | 3,124 | 4:00.0 | |
| 1423 | Peter Marotta | 43 | USA | 3,036 | 4:07.0 | ||
| 1424 | Kelly Jenkins | 42 | USA | 2,848 | 4:23.3 | ||
| 1425 | Diane Tracy | 73 | USA | 2,679 | 4:39.9 | ||
| 1426 | Shylo Makaila | 30 | USA | 2,298 | 5:26.3 | ||
| 1427 | Jeff guo | 52 | CHN | 1,628 | 7:40.6 |