Workout of the Day

« May 21, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Silvia Pelletier	55	AL	USA		4,487	2:47.1
1302	Rasool Albanna	53		UAE		4,485	2:47.2
1303	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	4,483	2:47.2
1304	Thais Pantarotto	57		BRA	Esporte Clube Pinheiros	4,477	2:47.5
1305	Igor Vrga	42	Petrinja	CRO		4,475	2:47.5
1305	Jill Combs	54	Santa Cruz, CA	USA		4,475	2:47.5
1307	Diamantino Ferreira	76		POR		4,465	2:47.9
1308	Cathy Williams	54		GBR		4,444	2:48.7
1309	Tim Gale	52		GBR		4,441	2:48.8
1310	WD Black	46		USA		4,437	2:49.0
1311	Melissa Hankens	52		USA		4,436	2:49.0
1312	Brian Swan	55		USA		4,434	2:49.1
1313	Beth Paquette	41	MD	USA		4,432	2:49.2
1314	Roy Barrera	60		USA		4,425	2:49.4
1315	Anne-Pier Voyer	38		CAN		4,424	2:49.5
1316	K B	54		CAN		4,422	2:49.6
1317	Rick Zentz	38		USA		4,416	2:49.8
1318	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	4,415	2:49.8
1319	Leslie Turrin	61		USA		4,413	2:49.9
1320	Dan Reavis	69		USA		4,406	2:50.2
1321	Sheila Peuchaud	47	Reno, NV	USA		4,396	2:50.6
1322	Emer Hayes	60	Suzhou	CHN		4,395	2:50.6
1323	Susan DeCamillis	66	Traverse City, MI	USA	Lake Leelanau Rowing Club	4,388	2:50.9
1324	Sabine Hauschild	50		GER		4,374	2:51.4
1325	Tracey Martinson	57	Fairbanks, AK	USA	University of Alaska-Fairbanks	4,373	2:51.5
1326	Mike Abernethy	50		USA		4,367	2:51.7
1327	Antriksh Verma	37		USA		4,364	2:51.8
1328	Diana Kornbrot	84		GBR		4,356	2:52.1
1329	Leigh-Anne Kaiser	45		CAN		4,342	2:52.7
1330	Mary Tweed	75	Jamberoo, NSW	AUS	Swan Athletic	4,339	2:52.8
1331	Tracey Wyse	54	NSW	AUS	Street Parking	4,331	2:53.1
1332	Scott Stainken	40		USA		4,330	2:53.2
1333	DL CHEN	30		CHN		4,314	2:53.8
1334	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	4,313	2:53.8
1334	PETER NORDELL SR	84	Crosby, MN	USA		4,313	2:53.8
1336	Kevin Donahue	69		USA		4,308	2:54.0
1337	Eric Pettinato	53		USA		4,303	2:54.2
1338	Ruby Annette Gonzalez	37		USA		4,301	2:54.3
1339	Daniela Peterzelka	54		GER		4,298	2:54.4
1340	Doug Bottorff	51		USA		4,284	2:55.0
1341	Lars W. Aanensen	70		NOR		4,274	2:55.4
1342	Yoann Gouyen	47		FRA		4,269	2:55.6
1342	Joel Kligerman	71		USA		4,269	2:55.6
1344	Mihai Arcusi	-	CA	USA		4,268	2:55.7
1345	Liza Serenqua	44	Spofford, NH	USA	Upper Valley Rowing Foundation	4,265	2:55.8
1346	Zak K	44		USA		4,264	2:55.8
1347	Marc Klass	73	Tucson, AZ	USA		4,262	2:55.9
1348	Adeline H	44		AUS		4,261	2:56.0
1349	Sara Liptay	44		CAN		4,259	2:56.0
1350	Becky Swanson	68		USA		4,253	2:56.3