Workout of the Day

« May 21, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Sarah Diebold	36		USA		5,037	2:28.8
1101	Mary Matthiesen	60		USA	The Diamonds (Over Sixties Erging Group)	5,037	2:28.8
1103	Chuck Holt	55		USA		5,036	2:28.9
1104	Dylan Maddox	50	Chicago, IL	USA		5,035	2:28.9
1105	Jonathan Ramos	40	El Paso, TX	USA		5,032	2:29.0
1106	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	5,029	2:29.1
1107	Zhr Li	54		CHN		5,028	2:29.1
1107	Juan Carlos Garcia	43		USA		5,028	2:29.1
1109	Jonathon Fink	51		USA		5,020	2:29.4
1110	Peter Petersson	58		SWE		5,017	2:29.4
1111	Shane Cole	48	Oklahoma City, OK	USA		5,014	2:29.5
1112	Danielle Neill	36		GBR		5,013	2:29.6
1113	Adam Rodgers	52	TX	USA		5,012	2:29.6
1114	Lars Z	32		GER		5,011	2:29.6
1115	J S	41		LUX		5,010	2:29.7
1116	Rick Offenbecher	58	WI	USA		5,009	2:29.7
1117	James Auciello	54	West Hartford, CT	USA		5,004	2:29.8
1118	Moriah Peterson	39		USA		5,003	2:29.9
1119	Michał Kumik	34		POL		4,997	2:30.0
1119	Franck Kerdudo	51		FRA		4,997	2:30.0
1121	Björn Weggen	50		GER		4,994	2:30.1
1122	Mike Ziewers	66	NY	USA		4,992	2:30.2
1123	Umut Sahin	40		TUR		4,983	2:30.5
1123	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,983	2:30.5
1125	Fergus O’Hanlon	26		GBR		4,979	2:30.6
1126	Igna San	49		MEX		4,973	2:30.8
1127	Maxwell Ocloo	37		USA		4,971	2:30.8
1128	Robert Nelson	46		USA		4,969	2:30.9
1129	Reuben Dungey	32	Kernow	GBR		4,962	2:31.1
1130	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	4,960	2:31.2
1131	H K	40		SRI		4,959	2:31.2
1131	Rosie G	44	Yorkshire	GBR		4,959	2:31.2
1131	Diego Amoroso	35		USA		4,959	2:31.2
1134	Caz Kinash	42		GBR		4,958	2:31.2
1135	Denise House	56		AUS		4,956	2:31.3
1135	Bo Boswell	45	Nolensville, TN	USA	Nashville Rowing Club	4,956	2:31.3
1137	Mike S	37		USA		4,955	2:31.3
1138	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,951	2:31.4
1139	Mena Edosio	49		NGR		4,949	2:31.5
1140	Fred Ginsburg	65	FL	USA	Team RWB	4,945	2:31.6
1140	Donna Prochoda	63		USA		4,945	2:31.6
1142	Frances Faro	50		USA		4,944	2:31.6
1142	David Smith	62	Stittville, NY	USA		4,944	2:31.6
1144	Laetitia Lamy	42		FRA		4,940	2:31.8
1145	Jeff A	49		USA		4,939	2:31.8
1146	Michael Gibbons	56		USA		4,928	2:32.1
1147	Nicholas Tzavalas	69		USA		4,923	2:32.3
1148	Jesse Allen	37		USA		4,918	2:32.5
1149	Jamie Elliott	40		USA		4,910	2:32.7
1150	Roland Baird	66	Greenville, SC	USA	Greenville Indoor Rowing	4,909	2:32.7