Workout of the Day

« May 21, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Jonathan R	44	Apex, NC	USA		4,772	2:37.1
1201	Ed Bkamp	51		USA		4,772	2:37.1
1203	heasung jung	38		KOR		4,768	2:37.2
1204	Thomas Scotton	68	Middletown, CT	USA		4,764	2:37.4
1205	Roger Bryson	64	Erlenbach	SUI		4,759	2:37.5
1205	leopoldo morales salgado	43		CHI		4,759	2:37.5
1207	Christy Pearre	54	PA	USA		4,758	2:37.6
1207	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	4,758	2:37.6
1209	Richard Hopley	51		USA		4,751	2:37.8
1209	Chad Vanko	43		USA		4,751	2:37.8
1211	Bob Free	43		USA		4,745	2:38.0
1212	Doug Snider	35		USA		4,743	2:38.1
1213	Pat Lawless	69	Hastings, UK	GBR		4,741	2:38.1
1214	sam park	46		KOR	RowingDang	4,740	2:38.2
1214	Chris Dawson	39		USA		4,740	2:38.2
1216	Sebastiaan Robben	49		NED		4,739	2:38.2
1217	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	4,737	2:38.3
1218	Anna Majewska	39		POL		4,735	2:38.3
1219	Sean M	53	Folly Beach, SC	USA		4,734	2:38.4
1220	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,730	2:38.5
1221	HYUNJUNG JUNG	36		KOR		4,727	2:38.6
1221	Peggy Rix	53	Buchholz in der Nordheide	GER		4,727	2:38.6
1223	Karen Aidé Reza	32		MEX		4,721	2:38.8
1224	Celine Le Bourdonnec	39		FRA		4,719	2:38.9
1225	lisa panico	56		USA		4,716	2:39.0
1225	Amelie Flynn	44	MD	USA	CrossFit Harrogate	4,716	2:39.0
1227	George Kinter	51		USA		4,715	2:39.0
1228	James Hu	63	Glenwood, MD	USA	The Diamonds (Over Sixties Erging Group)	4,711	2:39.2
1229	James Redmond	42		USA		4,707	2:39.3
1230	Em Holdway	50		USA	Darkhorse Rowing	4,706	2:39.3
1230	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	4,706	2:39.3
1232	John B	40		USA		4,701	2:39.5
1233	Remo Sberna	52		ITA		4,695	2:39.7
1234	Jean-Marc Rollins	59		USA		4,694	2:39.7
1235	Elizabeth Whitaker	28		USA		4,691	2:39.8
1236	Steel Rain	49		IND		4,680	2:40.2
1237	Ronan MacAlinney	29		IRL	CrewBlu	4,678	2:40.3
1238	Anne Swann	61	ME	USA	Darkhorse Rowing	4,677	2:40.3
1239	Dana Williams	56		USA		4,665	2:40.7
1239	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,665	2:40.7
1241	Yasemin Antakyalioglu	41	Istanbul	TUR	Vira Rowing Club - Istanbul	4,662	2:40.8
1241	Andrei Mihai	25		ROU		4,662	2:40.8
1241	David Masters	51		USA		4,662	2:40.8
1244	K Henz	56		USA		4,661	2:40.9
1245	Steven Ellner	69	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	4,659	2:40.9
1246	Marc Bailes	46		USA		4,656	2:41.0
1247	Laura Dornblaser	65		USA		4,655	2:41.1
1248	Lucia Terranova	59		ITA		4,649	2:41.3
1249	John Hutmacher	68		USA		4,648	2:41.3
1250	Joshua Martinez	40		USA	USMC Veterans	4,644	2:41.4