Workout of the Day

« May 21, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Cathy Gunderson	65	Poulsbo, WA	USA	Kitsap Rowing Association	4,642	2:41.5
1252	Thomas Griggs	72	Norwich, VT	USA	Upper Valley Rowing Foundation	4,638	2:41.7
1252	Don May	62		USA		4,638	2:41.7
1254	Ian Schechterman	54		USA		4,637	2:41.7
1255	Patrick OConnor	64		USA	University of Delaware	4,636	2:41.7
1256	Dipak Chandran Parambil	36		IRL		4,624	2:42.1
1257	L LoPresto	57		USA		4,623	2:42.2
1257	Dean Hite	61	GA	USA		4,623	2:42.2
1259	Clodagh Stanley	48		IRL		4,622	2:42.2
1259	Dan Atkins	50		GBR		4,622	2:42.2
1261	Daniel Busi	46		USA		4,621	2:42.3
1262	Crystal Fitta	45	Allyn, WA	USA		4,620	2:42.3
1263	Brittany Lee	42		USA		4,619	2:42.3
1264	Christine Desgreniers	41		CAN		4,618	2:42.4
1265	Sylvia Grandstaff	40		USA		4,617	2:42.4
1266	Bethany Mitchell	34		USA		4,611	2:42.6
1266	Linda Barnhouse	63	Elkridge, MD	USA		4,611	2:42.6
1268	Steve Conneely	59		GBR		4,610	2:42.6
1269	H Rod	33		USA		4,602	2:42.9
1270	Mark Herzan	70		USA		4,601	2:43.0
1271	Michelle Barraza	41		USA		4,598	2:43.1
1272	Terri Church	70		USA	Row House Highlands Ranch	4,597	2:43.1
1273	Christina Dorko	42		USA		4,596	2:43.1
1274	Jen Ols	59		USA		4,594	2:43.2
1275	Kaile Ferguson	34	Boulder , CO	USA		4,586	2:43.5
1276	Sarah Bakker Kellogg	46		USA		4,584	2:43.6
1277	Tristin Bauters	43		USA		4,583	2:43.6
1278	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	4,575	2:43.9
1279	Duane Morrison	67	Lake Forest Park, WA	USA	24 Hour Fitness - Northgate, WA	4,571	2:44.0
1280	David Desrochers	31	VA	USA		4,567	2:44.2
1281	Ian Tillard	70	Halifax, NS	CAN		4,562	2:44.4
1281	Eugene Kaganovich	55		USA		4,562	2:44.4
1283	A R	68	MD	USA		4,558	2:44.5
1284	Mohan Menon	62		USA		4,550	2:44.8
1285	D Aguilar	53		USA		4,548	2:44.9
1286	Mark Boutros	52		USA		4,545	2:45.0
1287	Ashley Slemp	48	Fredericksburg, VA	USA		4,544	2:45.0
1288	Paul Anderson	59	Cheshire	GBR		4,535	2:45.3
1289	Tania Farmer	56	calgary	CAN	RowPro Rowers	4,532	2:45.4
1290	Kirsten Standen	50		USA		4,529	2:45.5
1291	Alex Wallen	29		USA		4,526	2:45.7
1292	Robert Carruthers	71	Caux	FRA		4,519	2:45.9
1293	Julie Clough	68	NSW	AUS	Swan Athletic	4,515	2:46.1
1294	Emily Lefebvre	33		USA		4,513	2:46.1
1294	Jacqueline Ketchum	-	TX	USA	U.S. Navy	4,513	2:46.1
1296	Pamela Prendergast	66		USA		4,494	2:46.8
1297	Krissy V	49	Beaverton, OR	USA		4,491	2:47.0
1298	Mark Munroe	69		USA		4,490	2:47.0
1299	Cathleen Lewis	67	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	4,489	2:47.0
1300	Andrew Moore-Stow	67		GBR		4,488	2:47.1