Workout of the Day

« May 21, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	alan norman	41		USA		5,112	2:26.7
1050	Ken Bolton	68	Ventura, CA	USA		5,112	2:26.7
1053	Shannon Milliken	56	Denver, CO	USA		5,110	2:26.7
1053	Chris Nicoletti	46	Virginia Beach, VA	USA		5,110	2:26.7
1055	Paolo Monachello	54		GBR		5,108	2:26.8
1056	Eun's P.	46		KOR		5,107	2:26.8
1057	Mark H	46		USA		5,100	2:27.0
1058	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,099	2:27.0
1059	Rebecca Inglis	61		USA		5,097	2:27.1
1060	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	5,094	2:27.2
1061	Zac Smith	39		USA		5,092	2:27.2
1062	Edward Bunt	44	Philadelphia, PA	USA		5,090	2:27.3
1063	Anke Lüdde	56	Herrenberg	GER	GERMAN Rowers and FRIENDS United	5,089	2:27.3
1064	Susan Kemp	75	Newcastle, NSW	AUS	Newcastle Rowing Club	5,087	2:27.4
1065	Ana Lobo	62		BRA	Esporte Clube Pinheiros	5,086	2:27.4
1066	Geoff Vincent	39		GBR	Reading Rowing Club (UK)	5,083	2:27.5
1066	Leif Jerstad	39		NOR		5,083	2:27.5
1068	Thom Green	43	Asheville, NC	USA	Forum Flyers	5,082	2:27.5
1069	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	5,081	2:27.6
1070	Jill Stephen	51		CAN		5,080	2:27.6
1071	David Frazier	63		USA		5,078	2:27.6
1071	Nicole Gullickson	39		USA		5,078	2:27.6
1073	Delano Son	45	Ottawa, ON	CAN		5,077	2:27.7
1074	Hans Berggreen	63	Roskilde 🇩🇰	DEN		5,069	2:27.9
1075	Kevin Daines	52		USA		5,068	2:27.9
1075	David Riese	40		USA		5,068	2:27.9
1077	T CONCEPT	55		USA		5,067	2:28.0
1077	owen zhao	55		CHN		5,067	2:28.0
1079	Andy Laffan	63	Isle of Lewis	GBR		5,064	2:28.1
1080	Ed Cusack	81	Haddonfield, NJ	USA		5,063	2:28.1
1081	David Johnson	62		USA		5,062	2:28.1
1082	Meg DeLuca	60	Marietta, GA	USA		5,060	2:28.2
1083	Nichola S	47		AUS		5,058	2:28.2
1083	Chan Bong Jeung	40		KOR		5,058	2:28.2
1085	marbeth wickliffe	54		USA		5,057	2:28.3
1086	Moritz Westphal	29		GER		5,056	2:28.3
1086	Katelyn Hendricks	35		USA		5,056	2:28.3
1088	Klaus Tauber	59		AUT		5,055	2:28.3
1088	William Liu	43		USA		5,055	2:28.3
1090	Alex Conley	-		USA		5,053	2:28.4
1091	Özgür Yılmaz	43		TUR		5,052	2:28.4
1091	Mike Vallen	62	PA	USA		5,052	2:28.4
1093	Ainhoa Ubillos	47		ESP		5,051	2:28.4
1094	Caroline Cake	52		GBR		5,049	2:28.5
1095	hans blickman	72		USA		5,046	2:28.6
1096	Michelle Mitchell	54		GBR		5,043	2:28.7
1097	Katie Andersen	31		USA		5,041	2:28.7
1098	Christian Sandoe	56	Alexandria , VA	USA		5,039	2:28.8
1098	Maria Chang	43		USA		5,039	2:28.8
1100	Sabine Heye	45		GER		5,038	2:28.8