Workout of the Day

« May 21, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Soudon Philippe	44	Liège	BEL		5,298	2:21.5
902	Christian Jabbusch	53		GER		5,295	2:21.6
902	Marc Mespelli	60	Upton, MA	USA		5,295	2:21.6
904	Kevin Klenk	56	CA	USA		5,293	2:21.6
905	Trent Stevens	42		USA		5,291	2:21.7
906	Hillary Norris	48		USA		5,290	2:21.7
907	Megan Draeger	43		USA		5,289	2:21.8
908	Hannu Kauppinen	57	Olofström	SWE	RowAlong	5,287	2:21.8
909	Valdis Dov	42		ISR		5,286	2:21.8
910	Libby Peters	52		CAN		5,285	2:21.9
910	Matt Roseland	45	AZ	USA	USAF Veterans	5,285	2:21.9
912	Tim Lee	52	Hanam	KOR	RowAlong	5,284	2:21.9
913	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	5,282	2:21.9
913	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	5,282	2:21.9
915	Jacob Lee	43		KOR		5,280	2:22.0
915	Craig Lockett	52		GBR		5,280	2:22.0
917	Dennis Menting	50		NED		5,279	2:22.0
917	Angy Porras	32		USA		5,279	2:22.0
919	Vegard Jørgensen Krane	43		NOR		5,278	2:22.0
919	Travis Hall	53	Irving, TX	USA	Irving Police Department	5,278	2:22.0
921	Jade GUILLAUME	24		FRA		5,276	2:22.1
922	patrick stacom	56		USA		5,273	2:22.2
923	Dan Bratta	60		USA		5,272	2:22.2
924	Jens Knorr	55		GER		5,269	2:22.3
925	Sylwia Pearce	43	Guernsey	GBR	The Guernsey Rowing Club	5,268	2:22.3
925	Alberto Alarcon	40		MEX		5,268	2:22.3
927	t qpdx	58		USA		5,267	2:22.3
928	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	5,266	2:22.4
928	Laurent Lafage	46	Rennes	FRA		5,266	2:22.4
930	Rachel Curtis	43	TX	USA		5,265	2:22.4
931	Marc Krueger	31	Hamburg	GER		5,264	2:22.4
931	T H	50		GER		5,264	2:22.4
933	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	5,260	2:22.5
934	William Cooley	75	Albuquerque, NM	USA		5,259	2:22.6
934	Alexander Niemeyer	53		GER		5,259	2:22.6
936	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	5,258	2:22.6
937	Dan Chayes	64	PA	USA		5,256	2:22.6
938	X Wang	40		CHN		5,254	2:22.7
938	Toivo Karing	71	Suursoo	EST		5,254	2:22.7
940	Daniel Blair	44		USA		5,252	2:22.8
940	Deborrah Pilon	71	Cedar City, UT	USA		5,252	2:22.8
942	Ross McKinney	45		USA		5,251	2:22.8
942	Miranda Dendekker	29		CAN		5,251	2:22.8
942	Melinda DeWitt	37		USA		5,251	2:22.8
945	Thomas Davis	30	FL	USA		5,249	2:22.8
946	Sally Hollis	51		USA		5,245	2:22.9
947	Sam Carroll	34		CAN		5,244	2:23.0
947	Philip Kaiser	45		CAN		5,244	2:23.0
947	Thomas B	46		FRA		5,244	2:23.0
950	Corleone Vito	38	Seoul	ITA		5,241	2:23.1