Workout of the Day

« May 21, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jared Snow	48		USA		5,435	2:17.9
801	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,435	2:17.9
803	DAVID HIGHTOWER	60	Macon, GA	USA		5,433	2:18.0
803	逸楠杨	30	杭州	CHN		5,433	2:18.0
805	Earle Cornelius	55		NZL		5,432	2:18.0
806	Daniel Strebinger	37		USA		5,431	2:18.0
807	Scott Arnett	43		USA		5,430	2:18.1
808	Ian Brown	57	Plymouth	GBR		5,427	2:18.1
808	Hélène Gaumondie	41		FRA		5,427	2:18.1
810	Nico Minazzi	44	NJ	USA		5,423	2:18.2
811	György Faragó	45		HUN		5,419	2:18.4
811	Pat Trzcinski	69	MA	USA	Riverside Boat Club	5,419	2:18.4
813	Raoul Archambault	49		USA		5,416	2:18.4
813	Kelly Hogan	62	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	5,416	2:18.4
815	Steve Mollie	49		SUI		5,415	2:18.5
816	Steve Roybal	61		USA		5,413	2:18.5
817	Juddson Billie	46	Schnecksville, PA	USA		5,409	2:18.6
818	Rune Koch	62		NOR		5,407	2:18.7
819	James Steiger	80	Maple Ridge, BC	CAN	RowPro Rowers	5,403	2:18.8
820	Simon James	55	Brisbane, QLD	AUS		5,400	2:18.8
820	Egon Blom	48	Vleuten	NED		5,400	2:18.8
820	Tom Mellon	35		USA		5,400	2:18.8
823	Steve Dunn	54		GBR		5,397	2:18.9
823	Manuel Stieblehner	37		AUT		5,397	2:18.9
823	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	5,397	2:18.9
826	Angelo Cioffi	45	NJ	USA		5,396	2:18.9
826	Adam P. Venanzi	40	Morrison, CO	USA		5,396	2:18.9
828	Steve Gibson	58		USA		5,395	2:19.0
828	Nate E	31		USA		5,395	2:19.0
828	Graham Lovelady	33		USA		5,395	2:19.0
831	G Snyder	67		USA		5,394	2:19.0
832	Sean Sargeant	57		USA		5,392	2:19.0
832	Jonathan Poore	61		GBR	The Diamonds (Over Sixties Erging Group)	5,392	2:19.0
834	Gaige M	12		USA		5,390	2:19.1
835	Daniel Camp	60	San Ramon, CA	USA		5,389	2:19.1
836	AMBER EMPHREY	42	Pittsburgh, PA	USA		5,387	2:19.2
836	James Hampton	44		GBR		5,387	2:19.2
838	Thomas Milne	42	ON	CAN		5,386	2:19.2
839	HAO LYU	52		CHN		5,383	2:19.3
839	Burak Aydin	24		USA		5,383	2:19.3
841	Sarah Hohwald	39		USA		5,381	2:19.3
841	Colton Wallace	35		USA		5,381	2:19.3
843	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	5,379	2:19.4
844	Ben Procter	34		CAN		5,378	2:19.4
845	Amir Miladi	41		GER		5,375	2:19.5
846	Geoff Lorenz	41		USA		5,373	2:19.5
847	Don Gulotta	73	Naperville, IL	USA	The Diamonds (Over Sixties Erging Group)	5,372	2:19.6
847	Philip Casimiri	40	Mississauga, ON	CAN		5,372	2:19.6
849	Edgar Tringali	35		ITA		5,370	2:19.6
849	Stefan Nowacki	49		USA		5,370	2:19.6