Workout of the Day

« May 21, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Clemence Dartey	54	SAN DIEGO, CA	USA		5,646	2:12.8
652	sam nickolas	62	san jose, CA	USA	University of California, Davis	5,645	2:12.8
653	Sam Saunders	42		GBR		5,643	2:12.9
654	Garrett Pacheco	34		USA		5,641	2:12.9
655	Trevor Cassel	44	Urbandale, IA	USA		5,640	2:12.9
655	Derek Ayd	43		USA		5,640	2:12.9
657	Steve Esteban	-	Brooklyn, NY	USA	EVF Performance	5,639	2:13.0
658	Hyunseung Lee	44		KOR		5,636	2:13.0
659	John Weil	74	New Orleans, LA	USA		5,635	2:13.0
659	Marty Diklich	63		USA		5,635	2:13.0
661	Hello Hi	34		USA	reddit /r/ rowing	5,634	2:13.1
661	Josh Dotson	46		USA		5,634	2:13.1
663	James Stewart	38		USA		5,633	2:13.1
663	Quentin Larvor	43	Quimper	FRA		5,633	2:13.1
665	Christer Lawrence	51		GBR		5,632	2:13.1
666	Yunus Teksan	41		TUR		5,628	2:13.2
667	Khalykaman Rakhmetov	58	Almaty	KAZ		5,625	2:13.3
667	James Rochette	38		USA		5,625	2:13.3
669	ANDREW ARTER	60	Filey	GBR		5,624	2:13.3
670	Marie RAIMOND	39		FRA		5,622	2:13.4
671	Chris MacIsaac	47		CAN		5,618	2:13.4
672	TF Travis	52	Severn, MD	USA	U.S. Army	5,616	2:13.5
672	Bjoern Warner	45		GER		5,616	2:13.5
674	Dan Wilkinson	49		GBR		5,609	2:13.7
675	Henry Vinton	59		USA		5,607	2:13.7
675	Andrew Vaino	55		USA		5,607	2:13.7
675	Thomas Daly	52		USA		5,607	2:13.7
678	Ryan Hammonds	50	Morrisville, NC	USA		5,606	2:13.7
679	Andrea Bisiach	54	Frederiksberg	DEN		5,595	2:14.0
679	Daniele Mura	41		ITA		5,595	2:14.0
681	Nick Wright	39		USA		5,594	2:14.0
682	Grayson Smith	22		USA	Randall County Sheriff’s Office	5,593	2:14.0
683	Oliver Bishop	49		SUI		5,592	2:14.1
684	Tamás Mester	54		HUN		5,591	2:14.1
685	Paul Kyberd	72		GBR	The Diamonds (Over Sixties Erging Group)	5,590	2:14.1
686	Daniel Rodrigues	23		POR		5,584	2:14.3
686	Rene Ochs	41		GER		5,584	2:14.3
686	Drew Blumenthal	31		USA		5,584	2:14.3
689	Giles Thomas	59	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	5,583	2:14.3
690	Randy Seiple	35		USA		5,582	2:14.3
690	Ronnie Haislip	68	Nashville , TN	USA	Nolensville Crossfit	5,582	2:14.3
692	Doug Kabel	59	Camas, WA	USA		5,580	2:14.4
692	Diego MC	34		CAN		5,580	2:14.4
694	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	5,578	2:14.4
694	Dillon Kay	24		USA		5,578	2:14.4
694	Dennis Gottschalk	49		GER		5,578	2:14.4
697	Norbert Vanko	46		SVK		5,577	2:14.4
698	Bob Walker	74	College Park, FL	USA	Fit2Row	5,573	2:14.5
699	Brian Jennison	60	South Hero, VT	USA		5,572	2:14.6
700	Ian Taylor	52		GBR		5,569	2:14.6